I know the feeling when your head won't stop and your body is still tired. That's exactly why I started to focus on gut health, stress and the nervous system. Today I support women holistically with nutrition, structure, nature and gentle tools for regulation. This solo retreat is my heart format because I don't work superficially here, but really individually. You get a week in which you don't have to work and in which your body is given space again.
A week just for you, in a single room with your own bathroom, in the middle of nature in the Algarve. You will be personally accompanied every day and receive a clear, gentle structure consisting of bowel-friendly full meals, meditation, nature time, hikes and three yoga sessions. Everything is tailored to your needs.
About the retreat
When your everyday life is noisy and your body can't shut down properly, you often don't need a new plan, but a safe framework. This solo retreat is a private week in Vila do Bispo, surrounded by nature and space. You have your own room with private bathroom on a quinta with one hectare of land. You will be guided daily, with a focus on nervous system regulation, everyday nutrition and new routines that don't feel like pressure.
This week is deliberately premium because you are not running along in a group, but are really seen. We work calmly, clearly and at your own pace. Withdrawal is allowed at any time. Silence is part of the concept.
Who is this week suitable for
This retreat is particularly suitable if you recognize yourself here.
You spend a lot of time in your head and your body is often in tension mode.
You realize that stress affects your eating habits and your gut feeling.
You want a clear structure that gives you security without restricting you.
You want nature, peace and quiet and exercise without the pressure to perform.
You want support that combines nutrition, the nervous system and everyday life in a meaningful way.
Who it is not suitable for
This retreat is not a substitute for medical or psychotherapeutic treatment. If you are currently in an acute crisis or need intensive therapeutic support, we will clarify in the introductory call whether this format is suitable for you.
What is included
- 7 days and 6 nights on a quinta in Vila do Bispo, Algarve.
- Private single room with private bathroom.
- Full board, freshly cooked and personalized, with a gut-friendly focus and recipes suitable for everyday use.
- Daily personal support, tailored to your needs.
- Meditation and relaxation practice on a weekly basis.
- Three yoga sessions a week, adapted to your level.
- Joint hikes or nature walks, adapted to your pace.
- Space for silence, retreat and integration.
Support and content in premium format
In this week, we combine three levels that are often separated in everyday life.
Nervous system and regulation. We create safety in the body through rhythm, pauses, breathing and gentle somatic tools.
Nutrition and everyday life. You will receive a clear, easy-to-implement structure and impulses that suit you.
Nature and movement. Hikes, rest and yoga help you to reconnect with yourself.
Example of daily structure
Everything is adapted, but a possible framework looks like this.
In the morning, we start quietly, with a short arrival impulse and meditation. Then we have breakfast in a clear rhythm. During the day, depending on the weather and your needs, there is nature time, a walk or a hike. You also have individual sessions in which we combine nutrition, the nervous system and your personal issues. In the afternoon there is space for rest and integration. In the early evening there is yoga on three days and on other days a relaxation practice, for example yoga nidra or a guided meditation. Afterwards we eat a light, soothing dinner.