Switch off from everyday life and escape the hustle and bustle – in the protective old walls of St. Catherine's Monastery in the north of Düsseldorf, surrounded by woods and meadows! Regain your energy and strength with slow movements, free-flowing breath, and soothing silence!
Like acupuncture, QI Gong is part of "traditional Chinese medicine" (TCM) and includes exercises in the areas of movement, breathing, and meditation. The Qi Gong course is certified as a health course, which means that up to 100% of the course fee of €180 will be reimbursed by statutory health insurance companies.
No previous experience is necessary. We will focus on the exercises from the "8 Brocades," "18 Forms of Harmony," and "Silent Qigong" sequences. The daily schedule is designed to give you time for yourself and, if you wish, to participate in prayer times and church services.
You will sleep for two nights in a single room in the monastery (with your own sink, toilets, and showers in the hallway) and enjoy full board. If you have any special dietary requirements (e.g., vegetarian), please indicate this when registering.
I look forward to seeing you! Uta Horstmann from "Feder & Kraft"