Switch off from everyday life and escape the hustle and bustle – in the heart of Germany at the 130-year-old St. Bonifatiuskloster monastery! Regain your energy and strength with slow movements, free-flowing breath, and soothing silence!
Like acupuncture, qigong is part of "traditional Chinese medicine" (TCM) and includes exercises in the areas of movement, breathing, and meditation. The qigong course is certified as a health course, which means that up to 100% of the course fees of €180 will be reimbursed by statutory health insurance companies.
No previous experience is necessary. We will focus on the exercises from the "8 Brocades," "18 Forms of Harmony," and "Silent Qi Gong" sequences. The daily schedule is designed to give you time for yourself and, if you wish, to participate in prayer times and church services.
You will sleep for two nights in a single room with private bathroom at the monastery and enjoy full board. If you have any special dietary requirements (e.g., vegetarian), please indicate this when registering. I look forward to seeing you! Uta Horstmann from "Feder & Kraft"