Summary

This retreat is designed to give you "access to qi" as quickly as possible so that you can practice qigong effectively and efficiently at home. The theme is individual qigong exercises from the "Green Dragon" and "Magic Square Qigong" methods.
The exercises strengthen the blood (especially important for women), promote mental calmness, and ensure the free flow of qi and blood. We also practice exercises to strengthen the digestive tract, which we encourage for detoxification. All exercises also promote the mobility of joints, bones, tendons, and muscles. We strengthen our center and

The retreat at a glance

The most important facts in a nutshell:

Categories: Traditional Chinese Medicine (TCM), Breathwork, Meditation, Qigong, Detox Retreats
Date: Mar | Jul
Language(s): German
Group Size: 12
Place: Bad Rothenfelde, Germany
Accommodation: not included
Catering: No meals
Services: Exciting information about our organs

The importance of negative emotions for our well-being

Detailed training in Qigong exercises

breathing exercises

meditations

Self-healing tips

Theory lessons

Practice of Qigong

Corrections and individual tips for each participant

Accommodation

The hotel offers fair prices for rooms and vacation apartments with various meal options. Mid-range price category. There are cheaper guesthouses and more expensive hotels nearby.

sequence

We meet twice a day for approximately 2.5 hours each time, except on the day of arrival and departure. Theory and practice alternate. We practice indoors and, if necessary, outdoors. The theory includes a wealth of fascinating information about the organ theory of Chinese medicine and its self-help methods. The course instructor, Qigong master Joachim Stuhlmacher, has over 40 years of experience and is a well-known and highly accomplished teacher of Qigong and Chinese medicine. Simple Qigong exercises are practiced and explained and corrected in great detail in order to access the Qi and achieve quick results.