QIGONG & CHAN MI GONG in Berlin

On this day we will focus on two series of exercises from DAOISTIC QIGONG and CHAN MI GONG.

The seminar price includes 2 BONUS EXERCISE VIDEOS "DANTIAN EXERCISES" and "CHAN MI GONG - 4 BASIC EXERCISES" worth 48€.

The "DANTIAN EXERCISES" is an ancient Daoist exercise series that draws on the power of the three great energy centers, the three Dantians.
These ancient exercises have a grounding, strengthening and mind-opening effect.
They are very balancing exercises and bring us into a deep connection with the Qi sources of the earth and the cosmos.

CHAN MI GONG has its roots in Tibetan Buddhism.
The "4 BASIC EXERCISES OF CHAN MI GONG" are also known as "VIRBULOUS QIGONG".
In a deep state of relaxation, we undulate, oscillate and rotate the spine so that it can then unwind itself in free movement.
We come into a special relationship with our spine and massage it from the inside out.Through the flowing movements of the spine, an enormous potential of Qi can be generated and distributed throughout the body.

Both forms are ancient and have a very balancing and harmonizing effect.
They are easy to learn and noticeably increase our energy levels.

Even beginners can take part in the seminar!

Saturday, 7.12.24

10 am - 1 pm: Dantian exercises
In the morning we will learn the Dantian exercises. We will take our time to deepen the individual exercises.

1 - 2 p.m.: Lunch break
During the lunch break we can eat the snack we have brought with us in the center's small café. Tea and coffee are available.

2 - 5 p.m.: Chan Mi Gong
In the afternoon we will devote ourselves to Chan Mi Gong, which has its roots in ancient Tibet.
The exercises are performed in a deeply relaxed state. Through the flowing movements of the spine, an enormous potential of Qi can be generated and distributed throughout the body.