Summary

Our Qigong and detox retreat on the enchanting Portuguese coast will give you the time-out you deserve. Just a few steps away from the majestic cliffs and beach of Monte Clérigo, an exclusive oasis of well-being awaits you.

Surrounded by the inspiring power of nature and the calming sound of the waves, you can take a deep breath, recharge your batteries and connect with your inner needs.

Experience a week full of Qigong, detox, meditation and alkaline nutrition to harmonize body, mind and soul. Enjoy the calming atmosphere of this unique environment - a place to let go, recharge your batteries and regain your balance.

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Breathing, Detox Retreats, Qigong, Self-discovery, Nutritional advice, Meditation, Nature Vacation, Alkaline fasting, Mindfulness
Date: 2025-10-04 - 2025-10-11
Language(s): German
Level: Beginner
Place: Aljezur, Portugal
Accommodation: Overnight stay included
Catering: No meals
Types of food: Vegan, Organic, Vegetarian
Services: 7 nights in a luxurious villa

Daily alkaline breakfast brunch, 5 x alkaline dinner

Cliff picnic

Daily 4 hours of Qigong practice and meditation

Breathing & relaxation exercises

Workshops/lectures: Detox, alkaline fasting, micronutrients

Cliff walks on the Atlantic

Basics of alkaline cuisine Culinary art incl. nutrition tips

Mala-Workshop

Accommodation

Experience absolute relaxation in our breathtaking villas, each with 3-4 comfortable double rooms, a private pool and fantastic views. Each room with its own bathroom guarantees maximum privacy. The proximity to the national park and the Monte Cleirigo and Arrifana surf beaches makes our location unique. Enjoy luxury and nature in perfect harmony - your retreat for unforgettable days on the Portuguese coast!

Catering

Three freshly prepared, delicious meals a day help your body to break down excess acids and restore balance. Alkaline fasting means avoiding acid-forming foods in favor of alkaline ingredients such as crunchy vegetables and natural treats - for greater well-being and a light body feeling.

sequence

16:00-17:30 Arrival & dinner together. Afterwards getting to know each other and meditation.
We will practise Zhineng Qigong and meditate for about 4 hours a day under the guidance of Sabine. There will also be breathing and relaxation exercises. Explore the majestic cliffs of the Atlantic Ocean on our hikes including a relaxing picnic on the cliffs. Workshops and lectures on detox, alkaline fasting and epigenetics round off the overall package.

Optional alkaline detox treatments
Extend your retreat with individually bookable detox massages (60-90 minutes) that use mineral salts, aromatic oils, natural honey and fresh algae to gently cleanse and revitalize your body.

Mala workshop
Make your own personal mala necklace to accompany your meditation. Set an intention with each bead and create a powerful memento of your time out. Your personalized mala necklace will remind you of your goals even after the retreat and support you in your everyday life.