Let go of stress, recharge your batteries and find inner balance
Our Qigong and transformation retreat on the enchanting Portuguese coast gives you the time-out you really need. Just a few steps away from the majestic cliffs and beach of Monte Clérigo, an exclusive oasis of well-being awaits you in the midst of unspoiled nature.
Surrounded by the inspiring power of the landscape and the calming sound of the Atlantic, you can leave stress and exhaustion behind, recharge your batteries and gain inner clarity.
Experience a week full of Qigong, meditation, personal development, chanting and healing sounds that bring body, mind and soul into harmony. Enjoy the special atmosphere of this unique environment - a place to let go, gather strength and rediscover your inner balance.
Qigong, meditation & mental coaching - harmony, inner flow & transformation
Zhineng Qigong with the 5 elements forms the heart of the practice. Through targeted exercises, especially focusing on the element wood, you strengthen your liver and gallbladder, release blockages and find your inner balance. The practice consciously leads you into a state of inner space in which stillness, presence and energy flow arise - only here can real healing take place.
Meditation deepens this process: with a special exercise from Qigong "Three Centers Merge" (standing meditation), body, heart and mind merge, which promotes mindfulness, clarity and inner peace.
In addition, mental coaching supports the transformation: with 5-element tapping, affirmations and targeted coaching impulses, old beliefs and your life story are positively rewritten. This creates a powerful connection between body, mind and subconscious, which promotes clarity, serenity and inner strength.
Gentle movements, breathing exercises, chanting and healing sounds accompany you in releasing emotional tension, reducing stress and allowing your life energy to flow freely.