Summary

I cordially invite you to a special time-out—a mini-retreat that will help you strengthen your energetic boundaries and connect deeply with your inner security. In times of change and external challenges, it is more important than ever to consciously perceive your own inner strength and allow yourself to remain calm, clear, and confident despite external turmoil.

Use this weekend to literally strengthen your back – physically, emotionally, and energetically – and reconnect with your inner source of basic trust, strength, and stability.

What to expect: - Gentle Qigong and Tibetan Zapchen exercises for body, breath, and mind - Guided heart meditations to connect with your inner wisdom - Humorous bodywork and mindful partner exercises
- Conscious awareness and strengthening of your personal boundaries - Space for your individual issues - Deep relaxation and lasting resilience - Time to breathe deeply, feel and simply be ✨ Highlight: Delicious Sri Lankan soul food from the popular "Hase im Mond" on Sunday afternoon – lovingly prepared and nourishing for body and soul.

This retreat is ideal for you if you: - feel energetically exhausted - want to feel and set your boundaries more clearly - want to develop more inner stability - want to treat yourself to a conscious, strengthening break in a beautiful atmosphere I am very much looking forward to this special weekend – and to welcoming you to the Crystal Center.

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, Qigong, Mindfulness, Resilience training, Meditation, Wellness, Detox Retreats
Date: 2026-04-25 - 2026-04-26
Language(s): German
Level: Expert, Advanced, Beginner
Group Size: 14
Place: Mauer, Germany
Accommodation: not included
Catering: Half board
Types of food: Gluten-free, Vegan, Organic, Vegetarian
Services: Yuan Qigong & Tibetan Zapchen Somatics Exercises

Delicious meals including homemade gluten-free bread and Sri Lankan lunch

Alkaline antioxidant spring water for cellular support

Accommodation

Accommodation is not included in the retreat price. You can conveniently book bed and breakfast directly opposite the Crystal Center at the cozy Zur Krone Post guesthouse in Mauer.

Alternatively, you will also find numerous hotels and guesthouses in Heidelberg and the surrounding area – ideal if you want to combine your stay with a short city break. I would be happy to provide you with some tips. ✨ Tailor your break to suit your individual needs.

Catering

During course hours, a rich buffet is available, including gluten-free and vegan options, as well as tea and alkaline spring water. On Sunday, the popular Singhalese "Hase im Mond" from Bammental will spoil us with his soul food lunch. (included in the retreat price)

sequence

This mini retreat is deliberately designed to harmoniously combine mindful practice and restorative breaks. There is plenty of time to reflect and integrate. In this safe space, you can gradually reconnect with yourself, find inner peace, and return to everyday life feeling refreshed.

Saturday – Arrival & Introduction 1:45 p.m. – Arrival & Well-being Arrive in peace, enjoy a cup of tea, let the space work its magic on you, and consciously leave everyday life behind. 2:00–6:00 p.m. – Retreat Time (including 2 breaks)
Gentle Qigong and Zapchen exercises to arrive in your body and release tension. Guided heart meditations strengthen your connection to yourself and open up space for your personal theme. Breaks for integration and exchange.

Sunday – Deepening & Realigning 10:00 a.m. – 1:00 p.m. – Retreat time We deepen the practice and strengthen the feeling of inner security and stability. Impulses for resilience and conscious alignment support you in looking ahead with new clarity.

1:00 p.m. – Lunch & Break Shared lunch in a relaxed atmosphere, indoors or outdoors. Time for exchange, rest, or a mindful walk in nature. 2:30 – 4:00 p.m. – Conclusion & Integration Concluding session with meditation and integration of the experiences into everyday life.

Arrival

Travel to the retreat is individual. The retreat takes place at the Kristallzentrum Mauer near Heidelberg and is easily accessible. By car: Mauer is only a few kilometers from Heidelberg and is easily accessible via the A5 or A6 highways. There is ample parking available in the surrounding area.

By S-Bahn: There are good S-Bahn connections to Mauer via Heidelberg Central Station. You can reach the Kristallzentrum from the station in about 10 minutes on foot.

Combine your break with a visit to Heidelberg If you are traveling from further afield, it is worth combining the retreat with a stay in Heidelberg. The romantic old town with its many cafés, the world-famous Heidelberg Castle, the Philosophenweg (Philosophers' Walk) and the beautiful location on the Neckar River are a wonderful source of inspiration, especially in spring!

Sinsheimer Straße 5, 69256 Mauer, Baden-Württemberg, Germany

Cancellation policy

Full refund up to 14 days before arrival.
After this, the booking is non-refundable.

Up to 14 days before the retreat begins: free cancellation possible. From 14 days before the retreat begins: 100% of the participation fee is due. If you find a suitable replacement who commits to taking your place, there will be no cancellation fees.