QIGONG Mini-Retreat / Finding Inner Peace - Kristallzentrum Mauer near Heidelberg

Accommodation is not included in the retreat price. You can conveniently book a room with breakfast right across from the Kristallzentrum at the cozy Pension Zur Krone Post in Mauer.

Alternatively, you’ll find numerous hotels and guesthouses in Heidelberg and the surrounding area—ideal if you’d like to combine your stay with a short city break. I’d be happy to provide you with some recommendations.

✨ Tailor your retreat to suit your individual needs and preferences.

During class hours, a generous buffet—including gluten-free and vegan options—as well as tea and alkaline spring water will be available.

On Sunday, the popular Sinhalese restaurant "Hase im Mond" from Bammental will treat us to its soul food lunch. (Included in the retreat price)

This mini-retreat is intentionally designed to harmoniously blend mindful practice with restorative breaks. There will be plenty of time for reflection and integration.

In this safe space, you can reconnect with yourself step by step, find inner peace, and return to your daily life feeling renewed.

Saturday – Arrival & Introduction

Starting at 1:45 PM – Arrival & Settling In
Arrive at your own pace, enjoy a cup of tea, let the space work its magic on you, and consciously leave your daily life behind

2:00 PM – 6:00 PM – Retreat Time (including 2 breaks)
Gentle Qigong and Zapchen exercises to ground yourself in your body and release tension.
Guided heart meditations strengthen your connection to yourself and open space for your personal theme. Breaks for integration and sharing.

Sunday – Deepening & Realigning

10:00 AM – 1:00 PM – Retreat Time
We deepen the practice and strengthen the sense of inner security and stability.
Guidance on resilience and mindful alignment supports you in looking ahead with new clarity.

1:00 PM – Lunch & Break
Lunch together in a relaxed atmosphere, indoors or outdoors.
Time for sharing, rest, or a mindful walk in nature or in the gemstone garden.

2:30 – 4:00 PM – Conclusion & Integration
Closing session with meditation and integrating the experiences into daily life.

Participants are responsible for their own travel arrangements. The retreat takes place at the Kristallzentrum Mauer near Heidelberg and is easily accessible.

By car:

Mauer is located just a few kilometers from Heidelberg and is easily accessible via the A5 or A6.
There is ample parking available in the area.

By S-Bahn:

There are good S-Bahn connections to Mauer via Heidelberg Central Station. You can reach the Kristallzentrum from the station in about a 10-minute walk.

Combine your retreat with a visit to Heidelberg

If you’re traveling from further away, it’s worth combining the retreat with a stay in Heidelberg. The romantic old town with its many cafés, the world-famous Heidelberg Castle, the Philosophenweg, and the beautiful location on the Neckar River are a wonderful source of inspiration, especially in the spring!