In Traditional Chinese Medicine (TCM), spring symbolizes new beginnings, growth and renewal - the ideal time to bring your body and mind back into balance. After the often hectic winter months, this retreat invites you to pause, gently cleanse your body, recharge your batteries and strengthen your inner balance.
Immerse yourself in the blue-green harmony of sky and sea at our Qigong and detox retreat on the Portuguese coast! Our idyllic location, just a few steps from the beach and the cliffs of Monte Clérigo, invites you to come to rest.
Enjoy breathtaking sunrises and sunsets by the pool overlooking the Atlantic and feel the depth of your soul.
Look forward to a varied program with Qigong, meditation, sound bath, mantra singing and detox for body and mind.
What awaits you
Qigong: body, mind and heart in harmony
Experience the harmonizing power of daily Qigong exercises that promote your energy flow, give you vitality and strengthen inner peace. A special focus is placed on the "Five Organs Hunyuan Method", which uses targeted movements and chanting to address the heart, lungs, liver, spleen and kidneys and activate your self-healing powers. With special exercises for the liver and gallbladder, you also support your body's natural detoxification processes and find clarity and balance.
Inner balance and new vitality
Stress, illness and careless lifestyle habits put a strain on body and mind. Qigong, a proven practice from the Chinese tradition, releases energy blockages, reduces stress and strengthens health. With a focus on the liver, kidneys, intestines and skin, the exercises promote blood circulation and the removal of harmful substances - for more lightness and vitality.