Personal and non-binding preliminary discussion before the camp
Personal support throughout your stay
Daily yoga and relaxation sessions
Varied exercise sessions in small groups (individually tailored)
Functional exercise unit with elements from martial arts
2 guided hikes with different tours to choose from
Cooking and enjoying food together as a group
Full board: breakfast, lunch/dinner, and snacks
Fresh, predominantly regional food—gluten- and dairy-free
Coffee and tea all day long
Herbal walk and naturopathic inspiration according to Ignaz Schlifni
Bed linen, Wi-Fi, and parking
Packing list and small welcome package to get you started
Optional booking: Sports or therapeutic massage (30 min. $55)