RECHARGE - FIND PEACE AND DEVELOP YOUR STRENGTH
For one week, we want to be everything for once and leave everyday life behind us and consciously take time for ourselves.
For me, the combination of yoga, surfing and the ocean is the best way to switch off completely, do something good for your body, mind and soul and bring you back into harmony.
THIS IS HOW WE START THE DAY...
We start the morning with an activating hatha flow class. My classes are usually playful, sometimes challenging, sometimes very gentle. There really is something for everyone!
Pranayama and meditation are also always part of my classes.
THIS IS HOW WE END THE DAY...
We want to end the evening with a lot of calm and gentleness. With decelerating yin yoga sessions, we take the time to consciously relax and dive inwards, reflect on the day once again and give ourselves the peace and quiet that we usually don't give ourselves in everyday life.
My yoga classes always have a theme and build on each other.
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In addition to the yoga retreat, the program of our camp consists of surfing, open yoga classes for everyone, excursions and small joint events, such as a campfire. Between your fixed yoga sessions and meal times, you have the opportunity to organize your day as you wish. At the beginning of the week, there is a taster surf course for anyone who would like to try out this water sport. If you then want more, you can book further courses during the week or use our surf equipment and jump into the water yourself. The same applies to our yoga equipment, which is always available to you in addition to the sessions.
If you feel like it, you can also explore the region, go for a walk on the beach or hike in the Sierra D'arga, visit a local market or take a day trip to the picturesque city of Porto.