Recharge your batteries in a monastery - a break for teachers during the 2025 fall break

Are you a teacher ? Exhausted ? Are you reaching your limits and urgently need to relax?
Then I would like to invite you to spend a week of conscious relaxation in a monastery. Date: Oct. 13 - 17, 2025.

With mindfulness exercises from the MBSR program, you will get closer to yourself again. Learn how you can experience calmness in stressful situations and how mindful communication has a positive effect on all interpersonal areas. Regenerate and recharge your batteries before the "year-end spurt".

You have a responsible job and are under a lot of pressure. You have to deal with parents, children who are losing more and more of your attention, colleagues and you have to keep to your work schedule.
What about your attention to yourself?
Are you coping well with the stress and challenges?
Do you feel your body and do you have methods for coping with stress?

In this seminar week you can learn how to regulate yourself and get closer to yourself again.
Your resilience will be strengthened, you will gain a different perspective on situations and you will return to your job refreshed and full of energy, and you will enjoy it again.

I would be delighted to introduce you to the art of mindfulness during this week.

In addition, the monastery has a high recreational value in and of itself. Enjoy the delicious monastery buffet 3 times a day and the beautiful surroundings, the garden, the forest or simply rest in one of the attractive lounges and relax during the breaks.

Peace and quiet, time for yourself, valuable seminar content that supports you in the long term, experience of nature and enjoyment are a wonderful opportunity to recuperate.

Once you have booked the seminar with me, I will provide you with all the details you need to book your room. You can book a simple standard room or a better room category.
The rooms are all functional, simple, clean and have their own bathroom.
A standard single room costs €50 per night.
There is a tourist tax of €1 per night.

You will be cooked tasty and creative meals and can help yourself to the delicious monastery buffet 3 times a day.
German and Asian vegetarian dishes are served.
Vegans will find plenty of choice.
The catering flat rate is € 43 per day.

I deliberately do not create a schedule.

I work intuitively and respond to the needs of the participants from the present moment. This guarantees a high level of personal support.

I have been self-employed for 22 years in the field of consciousness development and stress management and have been giving seminars at the BuddhasWeg monastery and seminar house for 10 years.

You do not need any special previous knowledge. However, it would be an advantage if you are prepared to open yourself up to new things.

If you have a mental illness/diagnosis (e.g. bipolar, schizophrenia, etc.), please contact me beforehand to find out whether the seminar is suitable for you.

You can arrive by car or by bus and train.