EXAMPLE
DAILY ROUTINE
8:30
Balance in the flow
Morning routine for more strength & flexibility.
9:30
Breakfast
Extensive breakfast buffet with a daily special.
10:30
Inner Alignment
Meditation
This guided chakra journey supports you in releasing inner blockages and reconnecting with your own energy flow.
Leisure time / individual sessions
13:00
lunch
Seasonal, fresh ingredients meet loving preparation
- light, balanced and beneficial.
15:00
Feel good Pilates
Gentle exercise that strengthens your body and makes your soul smile.
Free time / one-to-one sessions
18:00
Dinner
20:00
Breathe In. Let Go
A journey inwards - and beyond.
Through intensive breathing patterns, rhythmic music and conscious accompaniment, we open a gateway to deeper levels of consciousness. Emotions, inner images, body sensations - everything is allowed to show itself, everything is allowed to be released.