Summary

4-day retreat (3 nights) in the beautiful and peaceful surroundings of Mallorca. Reconnect with yourself and the world. The last 3 years have been tough. We have all gone through difficult times.
Many things have fallen by the wayside. You have a desire to feel and sense things more deeply and intensely again, but you can't put it into words. The key is you yourself. In order to be able to feel more again on the outside, you need to connect with your inner self and then encounter the outside world.
Overview: 4 days/3 nights, max. 2 participants Location: beautiful finca near Palma Relaxation Stress regulation Self-regulation (nervous system regulation)
Mindfulness exercises Body-mind-soul exercises Self-awareness exercises Deep insights into your self Gratitude rituals Meditation and vision work Feeling joy in life Experiencing connectedness
Individual sessions can be booked additionally on request. The basic package includes 3 x 90 minutes. Airport transfer on departure Overnight stay with breakfast from €750 Embark on your journey.

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, Self-discovery, Consciousness, soul, senses & spirit, Personal Development, Mindfulness, Wellness, Detox Retreats
Date: Available all year round
Language(s): English, German
Level: Beginner, Advanced
Place: Puntiro, Spain
Accommodation: Overnight stay included
Catering: Breakfast
Types of food: Raw Vegan, Organic, Vegetarian
Services: Mindfulness and digital detox at the Chicken Café

Vision walk (aligning desires/goals)

Available upon request: massages, alkaline diet, and fitness program

Water, tea, and fresh fruit are available.

4 days of self-awareness and relaxation with body, mind, and soul exercises

Relaxing by the hotel pool

Bed linen, towels all included

Can be booked additionally on request: individual sessions, yoga, massages, and nutritional counseling.

3 nights in a double room including a light breakfast

Organic eggs from our own chickens

Relax by the water lily pond, meditate with the koi and chickens

Accommodation

The price includes accommodation at the Soul y Mar retreat center in a modern, completely renovated apartment, including bed linen and towels. A fully equipped kitchen and modern shower room are also provided.

Catering

Video on YouTube: Enter Soul y mar.

sequence

Participant requirements: The retreat is aimed at anyone who is interested in and keen to pursue their personal development. Who wants to reconnect with the here and now. Who wants to experience a deeper meaning on a physical, psychological, and spiritual level.
I have been working with people for many years as a trauma body psychotherapist and Gestalt therapist. In individual processes, in groups, in transition phases, in exhaustion, in reorientation.
I know how quickly something can appear superficial—and how much depth is needed for real change to happen. These four days are based on precisely this experience. Not on coaching trends. Not on quick promises.
But by sound knowledge of the body, nervous system, relationships, and integration. Location: Overnight stay in a guest apartment in the beautiful Mainhouse Soul y Mar, the oasis of the south. Daily schedule: Shared daily routine upon request: (30 min)
Gratitude rituals, meditation, grounding exercises, slow-flow Mainwork (60-90 min) Self-awareness on the topic of connection and reconnection. Beliefs, blockages, obstacles that manifest mentally and physically.
Building individual resources. Me time Your time out: enjoy the in-house pool, the nearby beach, or take a trip to the cosmopolitan city of Palma and much more. Shared evening routine on request:
Exchange, integration of experiences, relaxation exercises, focus on individual change processes. Extending your stay before or after your retreat is possible on request for an additional fee (€85).

In a personal preliminary meeting via Zoom, we can get to know each other and discuss your goals, motivations, and wishes for your retreat stay.
Dates can be booked individually subject to availability. Except August 1-14, 2026. I look forward to seeing you.

Arrival

Flights and travel to the retreat center must be arranged independently and are not included in the price. The location is a 15-minute taxi ride from the airport. An airport transfer on departure is included in the price. This takes place at fixed times between 8:00 a.m. and 9:00 p.m.

(Son Ferriol-Puntiro) , 07199 Puntiro, Illes Balears, Spain