Summary

Treat yourself to a mindful break in nature and experience how you can let go of stress, recharge your batteries, and strengthen your resilience with our holistic "G.R.A.S.S. concept."
By spending time in nature and consciously perceiving your senses, you can activate your inner strength, bring your body, mind, and soul into harmony, and develop new perspectives for your everyday life. Let yourself be carried away by mindful closeness to nature – strengthen your well-being and find your inner balance!
With simple, soothing exercises based on mindfulness, movement, and encounters with nature, you will learn how to bring your body and mind back into balance.

The retreat at a glance

The most important facts in a nutshell:

Categories: Hiking, Consciousness, soul, senses & spirit, Resilience training, Work Life Balance, Mindfulness, Detox Retreats, Active Retreats
Date: 2026-07-31 - 2026-08-02
Language(s): German
Group Size: 12
Place: Maikammer, Germany
Accommodation: Overnight stay included
Catering: Full board
Services: Personal coaching

Workshops on the G.R.A.S.S. concept

Relaxation and mindfulness exercises

Personal tips for coping with stress

Guided hike

Accommodation

YOU HAVE TO HAVE DREAMS – AND SOME OF THEM YOU SHOULD LIVE. This traditional hotel is located on the edge of the forest above the old wine-growing village of Maikammer, where vineyards merge seamlessly into the Palatinate Forest.
The vegetation is Mediterranean in character, with wine, chestnuts, figs, and kiwis thriving in this sun-drenched area with the mildest climate in Germany. Terraces and idyllic corners characterize the spacious park landscape surrounding the Waldhaus. From here, you can hike, cycle, or explore this historic region at your leisure and experience the proverbial Palatinate hospitality.

The hotel, with its 25 rooms, remains manageable and allows for a family atmosphere. Guests have the opportunity to be free and relaxed, living comfortably in a house that radiates homely warmth.

sequence

Health A balanced acid-base balance is the basis of our well-being. It's not "just" about a balanced diet; lack of exercise, too little sleep, and too much stress also make the body acidic. "Health is not everything, but without health, everything is nothing." A. Schopenhauer You will explore what your body needs and learn how to bring your body, mind, and soul into harmony every day. Resilience
Nature gives us what we often miss in our hectic everyday lives: peace, clarity, inner strength, and vitality. Experience the seven roots of resilience, the strengthening forces that help you activate your inner resources. Let nature inspire you and learn how you can strengthen your resilience in the long term. Mindfulness/relaxation
Immerse yourself in the soothing atmosphere of the forest and treat yourself to a break full of mindfulness and energy. Surrounded by inspiring nature, you will perceive yourself and your surroundings with all your senses. Nature becomes a space for self-reflection and a source of lasting energy. Experience the effects of mindfulness exercises, meditation, and relaxation techniques.

Stress management Get away from the screen, break out of your routines – when everyday life becomes overwhelming, everyone needs a break. A time to reflect on your own stresses, then recharge your batteries and strengthen your inner resilience! We will show you stress management methods that are easy to implement.

Promoting sleep Restful sleep is the best rejuvenation cure for mind and body. Only if we take care of our bodies during the day can they find peace at night. "How do you get in tune with your internal clock?" We give you tips on how to improve your sleep quality.