Regeneration days in Lundo (northern Italy) with yoga, hiking, healthy eating and much more

Constant stress of all kinds and chronic overload characterize the everyday lives of many people today.
There is an increasing need for rest and regeneration.
But how does regeneration really work?
How important is one's own activity so that regeneration has a lasting effect and not just a short-lived effect?

Lundo, the small village between the Brenta Dolomites and the Mediterranean Lake Garda region at an altitude of around 764 m, offers the best conditions for a regenerative stay with its peaceful location, clean air and fascinating views of the wide "Valli Giudicaria" valley.

Embedded in the activities offered by the spiritual college - yoga practice, artistic design work, music and singing, healing nutrition, mountain hiking - those seeking relaxation will experience an immediate regenerating impulse if they are prepared to let go of something old and to adapt to completely new content that is conducive to development in every respect.

They begin to understand how important it is for them to learn to exceed their limits in a healthy way through appropriate challenges and usually experience a noticeable improvement immediately.

Participation in the regeneration days is possible for everyone. The individual situation is always taken into account and no spiritual knowledge is required.

Organizer and tour guide: Hans-Peter Fritsche
Medical supervision: Imme Koll, Department of Health Education and Regeneration

If the weather is fine, we will walk from Lundo to Naone, 200m higher up, where the "Sonnenoase" study center is located, to practice the soul dimension of yoga from 9-11am.

At 11am we will have a full vegetarian meal.

From 12 noon we can organize the day individually. Possibilities include hikes, swimming at Lake Tenno, possibly horse riding or active participation in the design of the Sun Oasis

At 6 p.m. there is again a wholesome, vegetarian meal. Prepared according to healing nutritional approaches.

There is the possibility for 3 people to travel by car with the organizer Hans-Peter Fritsche from the ICE station Vaihingen/Enz (not to be confused with Stuttgart-Vaihingen). The travel costs will be shared. (approx. 60-90 euros per person) If you are traveling by car and want to join me, you can also come to Häfnerstr. 12, 74343 Sachenheim. There are plenty of parking spaces there.