Regeneration days on Lake Garda - with yoga, meditation and hiking

In the midst of a beautiful Mediterranean mountain and lake landscape, with varied hikes, in combination with new content suggestions from yoga, accompanied by physical, breathing and reflection exercises, the vacation days can lead to a physical and mental build-up - to a deepened personal experience - and a comprehensive regeneration.

Everyone knows, and has certainly already experienced it, that your own activity is the key to building up your health in terms of regeneration, whether physical or mental!

During a morning yoga practice, we get to know a first beautiful and consciously designed physical activity. Within the exercise practice, a great deal of emphasis is placed on exploring the meaning of the exercises. Working with simple to more demanding body and breathing exercises from yoga opens up a joy of movement and enables a differentiated body awareness and thus a targeted shaping of the body. In addition, a sense of free breathing and a free, organized consciousness is created, which is fundamentally trained in yoga practice. Overall, the exercise practice and its content open up new possibilities and ideas for a health-promoting and meaningful lifestyle.

On our hiking tours, we are out and about with open and alert senses. The Lake Garda region, with its natural beauty and magnificent views, invites us to revitalize our senses, our consciousness and our surroundings through targeted observation of nature. We discover the power and value of conscious attention both while hiking and during the contemplation exercises. Consciously pausing for a moment and observing the content of what we are looking at gives us an excellent sense of order and calm in our consciousness. This also enables a deeper perception, relationship and perception of the various natural phenomena.

What better way to regenerate and revitalize the senses?

"On the northern shores of Lake Garda, we can expect a - Mediterranean climate - beneficial light and air conditions - olive groves and vineyards - impressive mountain scenery - flower-decked ridges - typical Italian villages - and much more.

We are physically and mentally active with - daily yoga sessions, varied hiking tours, nature observations on the way and soul exercises in the evening - a basis for regeneration!

Destinations such as Lake Tenno, Monte Stivo, Monte Baldo and Lake Garda are an integral part of the program, but everyone is free to choose their own individual participation.

A wholesome, regional, organic cuisine and impressive architecture in the seminar house accompany our stay and promote a sense of conscious nutritional design and invigorating architecture."

The regeneration days are led by Simone Stoll - naturopath, yoga and breathing therapist, nature and mountain hiking guide. She has been working in her own practice for 20 years, focusing on movement, breathwork, prevention, relaxation, exhaustion, stress management, regeneration and lifestyle.

The seminar house is located in a small village about 10 km above Riva. It has been built with much effort and thought from the ideals of many people. The rooms are all individually furnished in harmony with the architectural ideas. We have a beautiful yoga and meditation room at our disposal. Furthermore, there is a very well-equipped library in the house, mainly with spiritual literature. You can spend time there for self-study or read the books and literature available there. The library can also be used for discussions and other matters.

Single room supplement: 105€ for 7 nights
Unfortunately, for legal reasons I have to split the costs in this way - please contact me if you have any questions!

An impressive architecture in the seminar house accompanies our stay and promotes a sense of architecture that speaks directly to the human soul and, above all, can enliven the sensory life through the forms and colors.

If you have any further questions about the accommodation, please contact me

A wholesome, vegetarian and organic diet accompanies the days.
Nutrition is also included as a conscious part of the days. Thanks to the excellent cooking on site, not only can new ideas for recipes be collected, but also completely new, sensual and healing thoughts on nutrition can be learned.

We will eat outside twice, this is NOT included in the price!
There is usually the opportunity to stop for a bite to eat on the way.

Planned course of the tour

Day 1 - Arrival - yoga session - dinner
Welcome at the seminar house in Tenno at 4 pm. Introductory talk to get to know each other and outlook for the week. First yoga session and cozy dinner together at 6 pm.
Evening session - short text work followed by evening meditation

Day 2 - Morning yoga session - hike to Lake Tenno
After a hearty breakfast with home-baked bread, we start the day with an intensive yoga practice. Around midday we climb up to the Rifugio San Pietro, where we are rewarded with a magnificent view of Lake Garda. Here we stop for a bite to eat and then make our way to Lake Tenno. On our tour, we pass through the unique medieval artists' village of Canale with its well-kept stone houses, round arches, narrow staircases and winding alleyways. Shortly afterwards, we reach Lake Tenno with its fascinating turquoise-green color, which it owes to its high lime content. Here we have time to take a long swim. We make our way back in the early evening and round off the day with a reflection exercise after dinner.
3 h - 600 m up / 600 m down - 9 km

Day 3 - Monte Stivo hiking day
Monte Stivo offers a 360° view over the whole of Lake Garda. The exposed location at an altitude of 2,059 m is unique. A short transfer takes us to St. Barbara at 1,250 m. A varied, flower-decorated hiking trail leads us along the ridge to the summit. From here, the views reach deep into the Sarca Valley, Adige Valley and the surrounding mighty mountain ranges. Just below the summit is the Rifugio P. Machetti, where we spend our well-earned lunch break. We reach the parking lot from the hut in about 2 hours. The exercises will flow harmoniously into our tour today. A delicious dinner awaits us again at the seminar house.
4.5 h - 1,050 m up / 1,050 m down - 11 km

Day 4 - morning yoga session - panoramic trail above Lake Garda - Riva
After an intensive yoga practice in the morning, we make our way to Torbole directly on the shores of Lake Garda. A wonderful panoramic trail with fantastic views of Lake Garda starts from here. On this day, we have plenty of time and space to observe the enchanting play of light in the area and the Mediterranean natural phenomena. In the afternoon, there will be enough time to take a cool dip in Lake Garda and explore the beautiful, typically Italian village of Riva.
4 h - 250 m up / 250 m down - 9 km

Day 5 - Free day - or excursion to the Fiave plateau with yoga
Today can either be used individually or you can take part in the offer. After a yoga session in the morning, you can join us on an excursion to the Fiave plateau or spend the day individually and explore the area.

Day 6 - Hiking day - Monte Baldo - Alta Via
Today's ridge walk on the ridge of Monte Baldo is an absolute highlight. After breakfast, a short transfer takes us to the beautiful village of Malcesine. We take the spectacular revolving cable car up to 1,760 m. From the mountain station, we head steadily south along the ridge of Monte Baldo. An unforgettable panorama will accompany us all the way. We stop for lunch at the rustic Rifugio Telegrafo. From there, it takes us an hour to reach the renovated cable car with its iconic stand-up gondolas, which will make our descent easier. From the valley station, a cab takes us back to Malcesine. There is plenty of time to explore the medieval village, the castle and the harbor and round off the day.
5 h - 900 m up / 800 m down - 12 km

Day 7 - Morning session with yoga - panoramic trail to Arco
After the yoga session in the morning, we set off directly from the house. We end the week in a relaxed manner on a wonderful panoramic trail from Tenno to Arco. We are accompanied by views of Lake Garda and the Sarca Valley. Today our route takes us through olive groves and vineyards - typical of the Sarca Valley. We reach the small Italian village of Arco via the olive grove near Laghel with a view of the castle. We have time to take in the Lake Garda region once again and experience all its beauty. For the way back, we either take a cab or, if you prefer, you can take a leisurely walk through the olive groves back to Tenno.
4 h - 400 m up / 400 m down - 16 km (or 8 km)

Day 8 - Farewell and journey home

Well invigorated after a final breakfast and a short yoga session, we relax and set off on our individual journey home.

Car pools can also be organized by providing contact details.

It is possible to travel by train and bus. Train to Rovereto and from there by bus to Riva. From here a pick-up service can be organized for 5€.