Regeneration week with Ayurveda & yoga

Develop mental and physical balance with the Indian teachings of Ayurveda and yoga. Calming treatments, relaxation methods and metabolism-stimulating programs form the basis for inner balance. You will also learn important tips from both holistic health teachings. A week of regeneration at the Kleebauer Hof Retreat Center.
5 or 7 nights

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. Retreat and find peace and quiet at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and various teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

In the vastness of the Mühlviertel hills, you will practice yoga and meditation according to Ayurvedic principles. Your program leader will introduce you to Indian medicine in lectures. Learn about the basic principles of Ayurveda, Ayurvedic nutrition and how you can strengthen your immune system. In workshops, you will immerse yourself in the world of spices and remedies and experience Ayurvedic cuisine in a very practical way.

Enjoy Ayurvedic massages and treatments. A vacation for body and soul, surrounded by beautiful nature and accompanied by an experienced program leader and Ayurveda expert.

PROGRAM CONTENT

7 x yoga and meditation according to Ayurveda principles
3 x Ayurveda lectures (introduction, Ayurvedic nutrition, strengthening the immune system)
1 x Ayurveda cooking workshop
1 x workshop on spices as remedies
1 x Ayurveda consultation with advice (feel pulse, anamnesis)
1 x Mukabhyanga (Ayurvedic head and facial massage)
1 x Padabhyanga (Ayurvedic foot and leg massage)
1 x Abhyanga (soothing full body massage with oil)
1 x Marma application ayurvedic vital point massage
1 x Kalari (sports massage and mobilization techniques)
1 x individual special treatment

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train
To Linz main station, from here there are regular bus connections to Altenfelden, pick-up from Altenfelden bus station is included at fixed times:

Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h