Summary

We live in a lovingly designed house in Trentino in the small village of Cares, in a relaxed atmosphere with a view of the Brenta massif. During walks and short hikes, we will experience nature with all our senses using so-called soul exercises. Whether on a hike, in the sauna or playing table tennis, we will learn how guided guidance of our senses can lead us to peace and relaxation.
We can experience that real activity is necessary for regeneration.
We will start the day with a meditation and end it in the evening.
On Saturday we will go on an excursion to the village of Lundo and hike through forests to the Naone sun oasis, which was designed according to the ideas of the well-known mountaineer, author and spiritual teacher Heinz Grill. There we can experience a special uplifting atmosphere. Afterwards, dinner is planned in Lundo.

As I played table tennis in my youth and have now taken it up again, I can give instructions for this very versatile sport. But I would also be happy to hear from experienced players. Table tennis is also a great way of practising our awareness. The central concern here is to create a constructive game.

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Yoga Retreats, Creative Retreats, Active Retreats, Sauna, Relaxation, Personal Development, Meditation, Nature Vacation, Consciousness, soul, senses & spirit, Nutritional advice, Cooking, Hatha Yoga, Hiking, Detox Retreats
Date: Sep | Oct | Dec
Language(s): Italian, German
Level: Beginner
Group Size: 5
Place: Comano Terme, Italy
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegetarian
Services: Hikes and nature observations

Introduction to a healthy diet

Instructions for a regenerative table tennis game

Light yoga exercises

2 nights with full board

Instructions for vegetarian cooking with cereals

Hike to the Naone sun oasis

Sensory exercises in the sauna and also in the plunge pool

Introduction to soul exercises and meditation

Accommodation

The accommodation is located in a very quiet area near the Brenta massif. The rooms of the accommodation are designed according to aesthetic aspects. The rooms do not have their own bathroom, there are three bathrooms in the house. In a sauna and a plunge pool we can experience the cold and the warm. The house is surrounded by a large garden.
There is a cat in the house.

Catering

Vegetarian food is cooked and the aesthetic aspect of preparing and eating it is discussed. Grains play a major role in this type of diet.
The emphasis is on gentle preparation and the cooking is harmoniously rounded off with spices.

sequence

Meditation in the morning, simple yoga and soul exercises.
Breakfast afterwards
Contemplation of nature on a hike or in the garden
Table tennis or free play on request
Food preparation and eating
Excursion to places of interest
We are happy to incorporate participants' wishes into the program.