Rejuvenating methods from yoga and Ayurveda

Experience five days full of inspiration and new impulses for your health and zest for life. Using techniques from yoga and Ayurveda, you will discover simple, everyday ways to achieve greater flexibility, vitality and inner balance. Get to know asanas and relaxation techniques that strengthen body and mind, stimulate the metabolism and gently detoxify. Supplemented by facial yoga and modern knowledge, this course will help you to integrate a healthy lifestyle into your everyday life in the long term.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

Treat yourself to a time-out that will strengthen your body and mind in the long term and discover how yoga and Ayurveda can help you achieve greater health and joie de vivre. In this 5-day program, you will learn how small, everyday steps can have a big impact on your flexibility, vitality and inner balance. The combination of millennia-old knowledge and modern science shows you simple but effective ways to stay fit and full of energy well into old age.

The focus is on yoga asanas that improve your posture, strengthen your back and activate your metabolism. These exercises not only promote your mobility and vitality, but also have a gentle detoxifying effect by stimulating the liver and kidneys. The active sessions are complemented by soothing relaxation techniques that have a calming effect on your psyche and reduce stress. A special highlight are facial yoga exercises that specifically strengthen the facial muscles, tighten the contours and relax the facial features.

The program is rounded off with practical tips and exercises that can be easily integrated into everyday life so that you can benefit from the positive effects in the long term. The aim of the course is to inspire you to lead a more conscious and healthier lifestyle - for a life full of energy, balance and radiant health. Experience how yoga and Ayurveda can accompany you on your path to a better quality of life!

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231