Relaxed instead of burnt out - MATRIX basic course on the Coast of Light

Relaxed instead of burnt out - MATRIX retreat on vacation
Let go of stress, transform anger into joy
Create new life energy - recharge your battery and set it to full every day.
Energetic relaxation - learn tension for everyday life on vacation.

How much routine does your everyday life contain? How often do you really take time for yourself? Do you consciously enjoy your breaks? How much do you take care of others and forget about yourself? When was the last time you enjoyed the moment? How often do you pay attention to the little things in everyday life? Do you laugh as often as possible? Do you often sink into the everyday grey or can you still see the colors of your life?

Finally take time for yourself again, learn to relax and consciously integrate breaks into your everyday life. Just be with yourself for a change, be aware of yourself again, with all your wishes and needs and escape the stress and anger. How often are we only there for others? We take care of our children, husbands, wives, friends, work colleagues and forget about ourselves in the process. We are constantly trying to find a balance between work and private life, to do justice to both, and we often fall by the wayside. How can I treat myself to a break every day and consciously experience it? How can I enjoy each day without being constantly rushed? Finally find time for yourself again. Remember your own wishes, become aware of your dreams and realize them.
Finally time for yourself!

This retreat is about integrating relaxation into everyday life and using the MATRIX second-point method to take this relaxation, lightness and resilience into your everyday life.

Why is this time-out just right for you?
Because you should be the most important person in your life
Because you deserve to calm down and discover yourself
Because you will discover a new self-confidence, new self-assurance
Because you let go of old patterns and develop your potential anew
Because you strengthen your resilience (ability to deal with stress)
Because you finally find ways out of the stress trap
Because you harmonize your rhythm of life
Because you learn to integrate a new lightness into your everyday life
5 days to relax, simply be yourself, come into your own and playfully learn new techniques to cope with everyday life with new self-confidence and strength.
The Costa de la Luz owes its name to the magical sunsets and this beautiful play of colors. Relax by the sea (we will show you the most beautiful spots) or on one of our terraces and enjoy this natural spectacle.
Our house is 5 km from the sea, Cádiz (one of the oldest cities in Europe) is only 25 km away, the airport in Jerez is 58 km away and Seville is 140 km away.
Catering during the retreat
The retreat is offered with half board. Breakfast leaves nothing to be desired and we adapt it to your diet. Water, coffee or tea are always available during the day. In addition, there are always small snacks during the course.
Dinner is varied and is prepared with lots of love. We usually offer Andalusian delicacies. Drinks during dinner are included, as well as during the seminar. Unlimited water, tea and coffee are provided.
Procedure
We usually start with a cozy get-together and some tapas to welcome you and clarify what your wishes are, how we can organize the course according to your schedule and your wishes.
The days themselves start with a wonderful breakfast. Depending on your wishes or time requirements, this is usually followed by the first unit of the Matrix Basic course. We end the course with a guided meditation.
This is followed by a time for discovery and regeneration, time to enjoy, time for a massage.
Strengthened by the morning seminar, you have a wonderful day ahead of you. Whether you want to explore our beautiful Playa Barossa, soak up the sun by the pool, go for a walk on the beach or take a trip to Cabo Trafalgar, for example. Everything is allowed, nothing is a must. We are happy to organize city tours, excursions or a soothing massage for you.
Dinner is prepared with love and served when it suits your schedule.
We plan the second and third course units so that they can be integrated into your daily schedule. Completely stress-free, because the focus is on you.

With the MATRIX two-point method, you receive a powerful tool to make your everyday life at home less stressful and easier, free from ballast. You don't need any previous knowledge. Just come as you are.
Arrival
Arrival & extension
You organize the journey (flight etc.) yourself - but if you need support, I will be happy to help you. It is also possible to pick you up from the airport.
We live only 35 minutes from the airport in Jerez de la frontera. The beautiful beach Playa de la Barossa is only 5 minutes away.
If you would like to extend your stay, this is possible at any time by arrangement and subject to availability.
How to get from the airport to the retreat
You have the following options for the transfer:
Rental car - perfect if you want to be flexible and explore this beautiful landscape.
Shuttle service 60 €
Cab service 80 €
No matter what questions arise, we will be happy to help you before, during and after the retreat via WhatsApp.

You live in a small casita (one-room house) including a shower room and 2 beautiful terraces. In the casita you will find everything you need for a short vacation. Towels, beach towels, shower gel, shampoo, body lotion etc. are available. The Casita also has air conditioning. Hairdryer and everything you need for daily care including toothbrush and toothpaste are provided.
The Casita does not have a kitchen, but has a coffee machine, kettle (tea and coffee are always available) and also water and a small bottle of wine as a welcome drink. If something is missing, we will be happy to provide it.

I love to cook and, according to our previous participants, I cook very well, so that any wishes are taken into account. In addition to my work as a naturopath and coach, I am also a specialist in microbiological therapy and can therefore offer you any diet you need. Whether you are on a gluten-free or low-histamine diet or have special allergies that need to be taken into account, we can do it all.

In addition, coffee, tea and water are always available. Drinks for breakfast and dinner are included.

Depending on the time of arrival, we start with a delicious breakfast or a small snack and then there is a short introduction to the background of the method, which concludes with a meditation. This is followed by learning and practicing the two-point method, both non-specific and targeted.
This is usually followed by a break and we continue the seminar in the evening or the next day, depending on your wishes. In the free time you can explore the area, relax by the sea or pool, enjoy a massage or energetic back treatment or do whatever you like.
In the course units, you will be taught various techniques for working with the two-point method and we will end the evening with a nice dinner in a convivial atmosphere. We serve typical local beer or wine, water or soft drinks with dinner. Homemade lemonades can also be enjoyed.
There are always pan y piccos and olives.
The program is planned according to your schedule, so that there is always enough time for you and your relaxation.

You organize your journey yourself. However, we are happy to help and are always on hand with advice and assistance.
If you wish, we can pick you up from Jerez or Seville airport and take you to the house. A shuttle service can be provided throughout the retreat (optional for an extra charge).

We are also happy to help you book a rental car so that you can explore the area freely.
Jerez de la frontera airport is served by flights from all major airports in Germany and also from Luxembourg. Jerez de la fronteral is 58 km away from our house.

Alternatively, Seville airport is 140 km away. Malaga (210 km away) can also be used as an airport, but we cannot offer a shuttle service here.