Reset in nature - stress regulation with PEP® & mindfulness

When the carousel of thoughts won't stop and the body calls for relief, a conscious retreat is needed. Surrounded by meadows, woods and open spaces, this retreat at Kleebauer Hof offers a protected space to calm down, center yourself - and develop new inner stability.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

This time-out at the Kleebauer Hof Retreat Center in the Mühlviertel region of Upper Austria is aimed at people who are longing for more inner clarity, emotional balance and a powerful way of dealing with stress. In a relaxed atmosphere, supported by nature and silence, you will learn specific techniques to recognize and dissolve stress patterns.

The central element is PEP® (process and embodiment-focused psychology), a method from process-oriented psychology that works with mindful tapping techniques, self-observation and empowering affirmations. It promotes emotional self-regulation and helps to clear mental loops and stressful feelings.

In addition to PEP®, you can expect mindfulness-based exercises in nature, meditations, breathing techniques and simple methods for relaxing the nervous system. The course is designed to be practical - with space for personal experience, personal reflection and sustainable integration into life.

The vastness around the Kleebauer farm, the simple life in harmony with nature and the warm atmosphere support the process in a beneficial way.

This retreat is suitable for people in phases of upheaval, for burnout prevention or simply as a conscious break for body, mind and soul.

Scope of the program:
On the day of arrival, the retreat begins with a first session together at 16:00 - a gentle introduction to arrive and tune in.
On the following days, you can expect two coaching and mindfulness sessions of around two hours each - one in the morning and one in the late afternoon.
On the day of departure, a final two-hour session takes place before breakfast. Afterwards, breakfast together and individual departure.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231