Summary

Perhaps you are tired of functioning. Perhaps you feel an inner restlessness, a sense of being driven, or the quiet feeling of having lost yourself in everyday life or old roles? Sometimes you don't need a major change, but rather a TIME-OUT to find peace, regulate yourself, and refocus on what is essential.

The RESET & RECONNECT Retreat is a relaxed weekend to slow down, take a deep breath, and arrive. An invitation to return from the outside world—back to yourself, back to your body, back to your sense of self.

With guided meditation and hypnotherapy, we open up access to inner resources and strengthen the connection to your subconscious. With systemic work, we release old emotional and energetic entanglements and create space for a new inner order.
NLP methods help you gain clarity and stabilize your inner balance. This retreat supports you in reconnecting with yourself and realigning your inner compass. The weekend is your very own personal time-out for self-regulation, inner balance, and conscious realignment, with a double dose of relaxation and spirituality on top. Welcome to the happiness workshop.

The retreat at a glance

The most important facts in a nutshell:

Categories: Personal Development, Resilience training, Relaxation, Meditation, Wellness, Detox Retreats
Date: May | Nov
Language(s): German
Group Size: 10
Place: Düsseldorf, Germany
Accommodation: not included
Catering: No meals
Services: retreat program

Coffee, tea, fruit, snacks

Optional individual coaching €180 / 90 minutes

Accommodation

Hotel recommendations are gladly provided upon request.

Catering

We coordinate lunch on site. The lunch break is free time. Some groups go together to the Greek restaurant nearby, others like to stay in the garden of the Glückswerkstatt, and some like to go for a walk.

sequence

Day 1 Arrival & activating resources 10:00 a.m. Arrival 11:00 a.m. Guided meditation on embodiment & body awareness 12:00 p.m. Hypnotalk to activate the subconscious 1:00 p.m. Lunch break
2:30 p.m. Timeline work to discover your own resources 5:00 p.m. Journaling & self-reflection 6:00 p.m. End of the day

Day 2 Clarification & realignment 10:00 a.m. Self-regulation & balance of the nervous system 11:30 a.m. Systemic work 1:00 p.m. Lunch break 2:30 p.m. Vision training 5:00 p.m. Integration & conclusion 6:00 p.m. End of the retreat

Arrival

In rural northern Düsseldorf—in the Wittlaer district, 15 minutes by taxi from the airport. 30 minutes from Düsseldorf city center. Also accessible by public transport. Take the U 79 from Düsseldorf Central Station toward Duisburg Central Station and get off at Froschenteich.

Wittgatt 71A, 40489 Düsseldorf, Nordrhein-Westfalen, Germany