Reset & Rise – Yoga & Ayurveda Retreat for greater awareness and consciousness

The 800-year-old square farmstead in a secluded location with views over the rolling hills of the Mühlviertel region offers the ideal atmosphere for a sustainable break. Try new things, clear your head, and feel the impulse for change. Find retreat and tranquility at the natural swimming pond, in the woods, and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the sauna, scented with Swiss pine, and in the evening in a cozy gathering around the fire pit.

At the Kleebauer Hof Retreat Center, you can expect modern, vegetarian-vegan cuisine. Start your day with a feel-good breakfast featuring breads, jams, cheese, freshly prepared porridge, fruit, a variety of milks, yogurt, fruit juices, spreads, coffee, and various teas. At 2 p.m., we serve a light lunch with a warming soup and spreads with bread or pastries.

This retreat offers more than just a break—it is a deep immersion into the ancient wisdom of two complementary systems. Under the mindful guidance of Kerstin Pinger, long-time Indigo Retreat program director, yoga teacher, Ayurveda coach, and author, you can expect a finely tuned combination of movement, mindfulness, and knowledge that can be directly applied to your everyday life.

The daily yoga practice is tailored to your dosha type and is based on the Ayurvedic qualities of the times of day: strengthening and stabilizing in the morning, calming and balancing in the evening. Powerful sequences alternate with gentle asanas, breathing exercises, and meditation – always in connection with your individual energy balance.

A central element of this week is reflective self-awareness: in guided discussion and reflection sessions, you will work with the group to decipher your Ayurvedic constitution and learn to understand the needs, strengths, and patterns associated with it. Kerstin will also introduce you to simple but effective Ayurvedic routines: Dinacharya (daily structure), journaling, body care, and small rituals that deeply nourish and can give you stability and mindfulness in your everyday life even after the retreat. The retreat is inspired by the approach of her book "wachgeküsst" (kissed awake) and draws on Kerstin's years of in-depth expertise in yoga and Ayurveda. An invitation to rediscover your own balance – carried by the quiet rhythm of nature around the Kleebauer Hof. What you will take away from the Yoga & Ayurveda Retreat: - Individually tailored yoga practice and tools for your own balance
- Ayurvedic knowledge for more structure and ease in everyday life - A deeper understanding of personal needs and patterns - Inspiration & regeneration through connection with nature and yourself Program scope: 4 hours of program daily, one session of approx. 2 hours on the day of arrival and departure.

By car From Linz: via Ottensheim on the Rohrbach federal highway to Altenfelden From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus Travel by train to Linz Central Station, from where there are regular bus connections to Altenfelden. Pick-up from the Altenfelden Ort bus stop is included at fixed times: Pick-up from the bus: 2:08 p.m. and 3:08 p.m. (registration at least 24 hours before arrival)
Transfer to the bus: 9:50 a.m. and 10:50 a.m. These are approximate times. From Linz Central Station, you can reach Altenfelden Ort with bus lines 215 and 230/231. All Austrian train and bus connections and their times can be found at ÖBB-Scotty.

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria