Resilient through life - strength begins with pausing

Imagine breathing in the clear late summer air as the morning sun casts a golden veil over the rolling hills of the Mühlviertel. A place where letting go is easy and new strength can grow: the Kleebauer Hof Retreat Center. In the midst of forests, meadows and vastness, Tanja Wolfsgruber accompanies you on a journey to inner balance, mental strength and mindful self-connectedness. A retreat for anyone who wants to escape the hustle and bustle and realign themselves with resilience and mindfulness.

The 800-year-old square farm in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

This retreat with Tanja Wolfsgruber invites you to pause, let go and focus on the essentials. The focus is on strengthening your resilience, consciously experiencing mindfulness and reconnecting with your own strength.

Your journey begins on the day of arrival with a welcome ritual, tea ceremony and a first conscious arrival. In the following days, you can expect thematically structured sessions in the morning and afternoon: walking meditations in the forest, breathing practice, silent walks, reflection circles and body-oriented exercises. The content is designed in such a way that it is easily accessible even without prior knowledge and has a lasting effect.

Each day is dedicated to one aspect:

Arriving & letting go: arriving in ME
Mindfulness & perception: discover the power of the NOW
Courage & comfort zone: overcoming what keeps us small
Resilience & inner stability: how do I become my own safe place?
Integration: the new takeaway
You will find answers to questions such as: "What really nourishes me?" or "What does inner strength mean for me personally?" in a protected setting and gain valuable inspiration for your everyday life.

The Kleebauer Hof with its natural bathing pond, extensive meadows, animals and vegan-vegetarian cuisine creates the ideal setting for your time-out. The quiet, secluded location, the evenings by the fire bowl and the view of the starry sky enhance the effect of this special retreat.

Scope of the program: Two sessions of two hours each day, one session each on the day of arrival and departure. Meditation, walking exercises, reflection sessions, gentle bodywork.

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231

The connections of all Austrian trains and buses and their times can be found at ÖBB-Scotty.