Restart retreat: 3 days just for you and your new direction - individual hiking and coaching retreat

Everything new? Do you want or need to change your life, start afresh, break off old paths or embark on new ones? No matter whether you are making a new start after a break-up, whether you want/need to pursue a new career path, change your place of residence or have realized that there needs to be a change of direction in another area of your life: This 3-day reboot retreat is your starting signal for change.

The 3-day reboot retreat is a 1:1 offer - this means that you will not be accompanied by me in a group, but exclusively and privately. All content is tailored to your needs so that you have the best possible outcome.

The retreat combines coaching and counseling with hikes and active stress reduction. The program alternates between indoor and outdoor sessions. You get both: concentrated work in my practice and relaxing, inspiring hiking coaching in nature.

On the way up the mountain, we use tried-and-tested outdoor coaching methods - so you also use the time intensively for your realignment on these days. Of course, enjoyment, inspiration and relaxation will not be neglected. We will enjoy the two days on the mountain to the full.

During this retreat, you will recognize where you stand in your life, reflect and get to know yourself, your desires and your needs even better. You will sort out your thoughts and gain new perspectives for yourself and your new direction. After these 3 days, you will have rediscovered yourself and start your new beginning with strong tools.

The retreat is right for you if
- you want or need to make a fresh start or you are at the beginning of a change process.
- you want a break from your everyday life to sort out your thoughts and gain more clarity.
- you would like professional support in planning your new direction.
- you want to focus in concentrated coaching and counseling sessions, as well as gain vision in joint coaching sessions.

Why this retreat?
- Exclusive 1:1 coaching and counseling sessions tailored to you
- no group offer
- Hiking coaching sessions - make double use of your time and do something for your body and mind
- flexible dates: you can choose the date of your retreat from the suggested dates below. If none of these dates suit you, we will be happy to arrange another date - you only need 3 days in a row (also possible over the weekend)
- Accompanying reflection documents included

Why with me?
I am Stefanie Doppler, psychosocial counselor, systemic coach, mental trainer and mountain hiking guide. I am also a trained pedagogue, social worker and a big mindset fan. I work as a self-employed management consultant and life and social counselor and can therefore help you with both professional and personal issues.

I have created this retreat offer for you to help you make a good start to your desired or forced new beginning. I will give you the time and space for your plans, goals, wishes and needs and provide you with structured support for your new direction.

I look forward to seeing you.

The restart retreat takes place on an "outpatient" basis - accommodation is not absolutely necessary (depending on where you live, of course). You come to my practice in Graz every day - on the indoor day we stay there, on the outdoor days we start from there.
Graz is full of accommodation to suit every wish and budget - you're sure to find somewhere you like.

Coffee, tea, water and small snacks are available during the indoor sessions.

All other meals and drinks are not included and should be organized by yourself.

Your restart retreat could go like this, for example:

Day 1: Morning (9-11 a.m.): Initial meeting, status quo survey, goal setting, planning the next few days | lunch break at leisure | afternoon (1pm-3pm): Get-to-know-you walk including walk planning

Day 2: Meeting point at 9 a.m. | joint journey to the starting point of the hiking coaching | joint hike, implementation of exercises and methods during the hike | return journey to Graz

Day 3: Meeting point at 9 a.m. | joint journey to the starting point of the hiking coaching | joint hike, implementation of exercises and methods during the hike | coaching conclusion and reflection | return journey to Graz

Please note: the times given are approximate. If you would prefer to plan your day differently (earlier start, shorter or longer lunch break, etc.), this is of course also possible.

The time between sessions is at your free disposal. I will provide you with accompanying reflection documents that you can use during this time.

My practice in Graz is easily accessible by public transport as well as by car.

We travel to the hiking coaching sessions together in my car - so you don't need your own car to book the retreat.