Restart Retreat: 3 days just for you and your realignment - Individual retreat hiking and coaching

5.0 (1 Review) · Graz, Austria
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Summary

Everything new? Do you want or need to change your life, start afresh, break old habits or forge new ones? Whether you are starting over after a breakup, want or need to pursue a new career path, are moving to a new place, or have realized that another area of your life needs a change of direction, this 3-day restart retreat is your starting point for change.

The 3-day New Start Retreat is a 1:1 offer—that means you won't be in a group, but will receive exclusive, private support from me. All content is tailored to your needs so that you get the best possible outcome.

The retreat combines coaching and counseling with hiking and active stress reduction. The program takes place alternately indoors and outdoors. You get both: concentrated work in my practice and relaxing, inspiring hiking coaching in nature. On the way up the mountain, we use proven outdoor coaching methods—so you can also use the time intensively for your reorientation during these days. Of course, enjoyment, inspiration, and relaxation will not be neglected. We will enjoy the two days on the mountain to the fullest. In this retreat, you will recognize where you stand in your life, reflect, and get to know your desires and needs even better. You will sort out your thoughts and gain new perspectives for yourself and your realignment. After these 3 days, you will have rediscovered yourself and will be ready to start your new beginning with a strong foundation. This retreat is right for you if: - you want or need to make a fresh start, or you are at the beginning of a process of change. - you want to take a break from your everyday life to sort through your thoughts and gain more clarity.
- you want professional support in planning your new direction. - you want to focus in concentrated coaching and counseling sessions as well as gain perspective in joint hiking coaching sessions. Why this retreat? - Exclusive 1:1 coaching and counseling tailored to you - no group offers
- Hiking coaching sessions – make the most of your time and do something for your body and mind - Flexible dates: you can choose the date of your retreat from the suggested dates below. If none of these dates suit you, we will be happy to arrange another date – you only need 3 consecutive days (weekends are also possible) Why with me?
I am Stefanie Doppler, psychosocial counselor, systemic coach, mental trainer, and mountain hiking guide. I am also a trained educator, social worker, and a big fan of mindset. I work independently as a management consultant and life and social counselor, so I can help you with both professional and personal issues.

I have created this retreat offer for you to help you make a good start on your desired or forced new beginning. I will give you the time and space for your plans, goals, wishes, and needs and provide you with structured support as you realign yourself. I look forward to meeting you.

The retreat at a glance

The most important facts in a nutshell:

Categories
Work Life Balance, Resilience training, Personal Development, Mindfulness, Hiking, Detox Retreats, Active Retreats
Date
Available all year round
Language(s)
German, English
Level
Advanced, Beginner
Group Size
1
Place
Graz, Austria
Accommodation
not included
Catering
No meals
Services

All materials required for coaching and consulting sessions are included.

A total of 3 days of individual coaching and consulting sessions

1 day Initial consultation, assessment of current situation, goal setting, planning (2 hours) + introductory walk (2 hours)

2 days of hiking coaching in the mountains (approx. 12 hours in total, including travel time)

Methods and approaches tailored to you from the fields of psychosocial counseling, coaching, mental training, and personal development

Accommodation

The Neustart Retreat is an "outpatient" program—accommodation is not essential (depending on where you live, of course). You come to my practice in Graz every day – on indoor days we stay there, on outdoor days we start from there. Graz is full of accommodation options to suit every need and budget – you're sure to find something you like.

Catering

Coffee, tea, water, and small snacks are available during indoor sessions. All other meals and drinks are not included and must be organized by you.

sequence

Your fresh start retreat could look something like this: Day 1: Morning (9-11 a.m.): Initial consultation, assessment of current situation, goal setting, planning for the next few days | Lunch break at your leisure | Afternoon (1-3 p.m.): Get-to-know-you walk including hike planning

Day 2: Meeting point at 9 a.m. | Joint journey to the starting point of the hiking coaching | Joint hike, exercises and methods during the hike | Return journey to Graz Day 3: Meeting point at 9 a.m. | Joint journey to the starting point of the hiking coaching | Joint hike, exercises and methods during the hike | Conclusion of coaching and reflection | Return journey to Graz

Please note: the times given are approximate. If you would prefer a different schedule (earlier start, shorter or longer lunch break, etc.), this is of course also possible. The time between sessions is at your disposal. I will provide you with accompanying reflection materials that you can work on during this time.

Arrival

My practice in Graz is easily accessible by public transport or car. We will travel to the hiking coaching sessions together in my car, so you don't need your own car to book the retreat.

Petrifelderstraße 109, 8041 Graz, Steiermark, Austria

5.0

1 Review

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almost 2 years ago

The retreat was a very good decision. It helped me a lot. I can't imagine a better coach. I got to know myself better and can finally go my own way.

Isabella Sauberer

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Cancellation policy

Full refund up to 90 days before arrival.
If you cancel up to 21 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

from $2,108 / 3 Days

5.0 (1 Review)

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from $2,108 / 3 Days

5.0 (1 Review)
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