Restore and Rebalance Wellness Retreat

Escape to an Italian castle estate from the 17th century, surrounded by olive groves and vineyards.

Each morning begins with detox elixirs, Qi Gong, meditation and a nourishing Italian breakfast - rituals that ground you for a day of healing.
Enjoy sound baths, breathwork, Gua Sha, acupuncture, cupping and optional excursions to thermal springs, wineries or medieval towns.

Spend the night in one of two cozy cottages:
Capodimonte, with garden, kitchen, communal pool and sunset terrace,
or Marta, nestled under a centuries-old oak tree with the same rustic charm.

Swim, rest and find yourself in the midst of nature - accompanied by Jasmine, the founder of SBH Wellness Retreats.

Early bird price valid until August 20.
We look forward to nourishing your body, mind and soul.

Choose between two charming cottages

Cottage Capodimonte
This cozy cottage is located just 80 meters from the main building and offers a quiet retreat in the garden.
It features:

1 twin room + 1 double room (each with private bathroom)

A comfortable living room

Fully equipped kitchen

Private terrace with garden table - ideal for al fresco dining

Access to a communal swimming pool

Cottage Marta
Nestled under a centuries-old oak tree, Marta offers secluded tranquillity in a quiet corner of the estate.
It includes:

1 twin room + 1 double room (each with en-suite bathroom)

An inviting living room

Fully equipped kitchen

Spacious wooden terrace and private garden

Shared access to the quiet swimming pool

Both cottages combine rustic charm with modern comfort - perfect for relaxing after a day of healing and recreation.

We are happy to take your dietary requirements and intolerances into account - please inform us at least two weeks before the start of the retreat so that we can plan accordingly.

🧭 Restore + Rebalance - daily schedule (September 15-19)
Monday - Arrival & Grounding (Sept. 15)
13:45 or 15:30: Private transfer from Rome Fiumicino airport

From 16:00: Check-in and room occupancy

18:00: Qi Gong for grounding & breath reset (30 min)

19:00: Welcome circle at sunset with herbal elixir

20:30: Welcome dinner*

Tuesday - Qi Activation & Energy Reset (Sept. 16)
Morning ritual: Warm lemon water + celery juice

7:30 am: Qi Gong & meridian activation (45 min)

9:30 am: Detox smoothie against heavy metals

10:00 am: Breath work & sound bath

11:30 am: Herbal hike & field diagnosis

13:00 hrs: Lunch*

From 15:00: Free time

17:00: Sound acupuncture (rotating 20-minute sessions)

18:30: Evening sound bath & meridian meditation

20:30: Dinner* + digestive tea ritual

Wednesday - Inner glow & skin care (Sept. 17)
Morning ritual: lemon water + celery juice

7:30 am: Facial Qi Gong & lymph activation (30 min)

9:30 am: Detox smoothie

10:00 am: Emotional relief & sound bath

11:30 am: Sound acupuncture & reflection

13:00 hrs: Lunch*

From 13:30: Free time

17:00: Workshop "Glow from Within" (TCM skin health)

18:30: Sound bath & facial acupressure for self-care

20:30: Dinner*

Thursday - Integration & Ceremony (Sept 18)
Morning ritual: Lemon water + celery juice

7:30 am: Qi Gong & Centering Meditation (45 min)

9:30 am: Detox smoothie & reflection impulses

10:00 am: Intention-based breathing & sound bath

From 11:30 am: Free time

13:00: Lunch* in the castle

14:30: Five-element integration circle

17:00: Group reset & energy sealing

19:00: Closing circle

20:30: Farewell dinner*

Friday - Departure (Sept. 19)
Morning ritual: lemon water + celery juice

8:30-10:00 am: Breakfast & detox smoothie

8:00 or 10:00 am: Departure & transfer to Rome Fiumicino airport

✨ Additional offers
Optionally bookable:

Treatments à la carte:
Private acupuncture, herbal consultation, cupping & gua sha, moxibustion or massages (60 or 90 min)

Activities & excursions:
Horse riding, tennis, swimming, e-bike rental, excursions to thermal baths, wineries, boat trips and medieval villages in the surrounding area

Daily rituals & meals:

Before breakfast: lemon water & celery juice

Breakfast: 8:30-10:00 a.m.

Lunch*: 13:00

Dinner*: 20:30

Airport transfers
We are happy to arrange private transfers to and from Rome Fiumicino Airport (FCO) once full payment for your retreat has been received. The journey from FCO to Castello di Santa Cristina takes approximately 1 hour and 45 minutes and provides a scenic introduction to the Umbrian countryside.

Please let us know your transfer requirements at least two weeks before your arrival to ensure availability.