Healthy leadership starts with you This leadership and health retreat is aimed at managers who want to shape their role in a healthy, effective, and conscious way in the long term. Because sustainable leadership arises where physical health, mental clarity, and self-management come together.
Between deadline pressure, decision-making responsibilities, and high expectations, there is often little room for personal health in everyday leadership. This is exactly where this retreat comes in: it creates a clearly structured, well-founded, and practical space for self-leadership, reflection, and sustainable development.
Holistic leadership retreat with a scientific focus Under the joint leadership of Romy Leberling (Holistic Health & Longevity Coach) and Michaela Braam (Systemic Coach & Stress Management Trainer), you will experience a retreat format that uniquely combines health, leadership, and self-reflection.
The focus is on scientifically based tests, including: • Continuous glucose monitoring (CGM) • Selected DNA analyses • Personality analysis with the LINC Personality Profiler (LPP)
• Findings from functional and preventive medicine This data reveals how your body and behavior respond to stress, nutrition, exercise, and sleep—individually and measurably. The results are incorporated directly into the coaching process and form the basis for personal development strategies. From insight to effective self-management This retreat deliberately goes beyond classic relaxation. You will learn to understand the connections between health, energy levels, and leadership behavior—and to derive concrete strategies for your everyday life from this understanding. For example, you will use your blood sugar curve to recognize when and why your concentration wanes—and develop a strategy that noticeably improves your mental presence in meetings. This is how leadership emerges from clarity, self-efficacy, and inner stability.
What's included in the retreat Before the retreat • Online kick-off session to prepare o Introduction to content, schedule, and testing o Initial orientation on stress, self-management, and individual questions Individual testing & personal evaluations • Continuous glucose monitoring (CGM)
o Recording of individual metabolic reactions o Understanding of the connections between nutrition, stress, and energy • DNA testing including 1:1 evaluation o Insight into genetic factors influencing stress, regeneration, and health o Derivation of personal recommendations for action • LINC Personality Profiler (LPP) including 1:1 evaluation
o Understanding personal stress and behavior patterns o Reflection on leadership style, communication, and decision-making behavior Group work & thematic focus • Daily work on a central stress pillar in a group setting o Approx. 4 hours per day of input, reflection, and transfer o Key topics: Sleep
Nutrition Exercise Self-care Recreation • Combination of scientific input, self-awareness, and collegial exchange • Concrete transfer to everyday leadership and professional life Regulation & recreation • Guided relaxation exercises o for stress regulation
o to promote regeneration and inner stability • Integration of exercises suitable for everyday use for sustainable implementation Culinary & everyday support • Continuous support from a chef during the retreat o Health-oriented nutrition suitable for everyday use o Direct link between theory, measurement data, and practice
Structured retreat days with lasting effects Each retreat day follows a clear thematic focus. Scientific input, self-awareness, and coaching are intertwined. You benefit from professional support and a structure that enables lasting change—far beyond the retreat. Why this health retreat is special for executives
The tests used are not an add-on, but the central theme of the retreat. They enable: • Individualized recommendations instead of blanket advice • Data-based self-reflection • Targeted change strategies • Greater personal responsibility and self-efficacy This creates an accompanying process that strengthens your health, maintains your performance, and sustainably improves your leadership qualities.
Who is this retreat suitable for? This retreat is aimed at executives and decision-makers who: • want to maintain their health and performance in the long term • understand leadership as a personal development process • want to consciously manage their physical and mental resources • value data-driven, practical inspiration • take responsibility for themselves and their impact
Leadership & expertise Romy Leberling, Holistic Health & Longevity Coach, combines functional health approaches with professional performance. Michaela Braam, systemic coach, LPP coach, and stress management trainer, accompanies reflection, implementation, and transfer into everyday leadership.
Nadh, chef and health practitioner with experience in bodywork, massage, meditation, and sound, accompanies us culinarily for holistic regeneration. Your investment in healthy leadership The retreat is deliberately kept small to allow for individual attention and personal evaluation. Afterwards, you will receive a 90-minute online follow-up to help you integrate your insights into your everyday life in a sustainable way.
Request a retreat now If you want to shape leadership with more energy, clarity, and health, this retreat is your next step.