🌿 Retreat for women: Your body is your home

A journey to yourself - with yoga, dance, meditation & mindfulness

✨ "Your body is a temple - and the easiest place to develop your own home."

At a time when we are constantly on the move - professionally, digitally, geographically - many of us lose our sense of inner anchoring. Perhaps you too feel like you have to keep starting over, never quite arriving or longing for a place that feels like "home".

Especially in times of change - relocation, separation, loss or inner turmoil - the desire for a safe, loving home within ourselves can become particularly strong.

In El Medano you will find accommodation in every category

In El Medano / La Tejita you will find various restaurants, cafes and shopping facilities

This retreat invites you to reconnect with yourself and your body. Because your body accompanies you everywhere - it can become your anchor, a place of peace, strength and security.

💫 Who is the retreat for?

For women who:

*are longing for inner peace and connection
*want to find new access to their body
*want to experience themselves (again) as a home
*need a break from everyday life
*want to share and grow in a small, mindful group with like-minded people

Seminar structure:
*5x group sessions of 120 minutes each
→ In the morning 9:00 - 11:00 or in the evening 17:30 - 19:30
→ The times are coordinated together with the group (flexible possible)
*1x introductory meeting
*In-depth tasks between the sessions for personal reflection or in mini-groups
*1x Voluntary meal together at the beginning and end of the retreat

El Medano / La Tejita can be reached in 15 minutes by car from the airport south, well connected also by public transport