Program highlights:
- Relaxation and energy with Pilates, yoga, functional training and meditation
- In-depth workshops on stress management, self-care, values, boundaries and resilience education
- Time for you: walks on the beach, excursions in the surrounding area, plus bookable massages, lymphatic drainage, Healing Touch treatments or coaching and hypnosis
- Inspiring visualization and gratitude meditations
- Community rituals and touching sunsets
Find clarity and balance:
Experience a blend of personal development, inner peace and inspiring movement.
From the welcome to the closing circle, we offer you space to recharge your batteries and develop your
intentions for a fulfilled life.
Day 1: Arrival
Check in from 14:00 to 18:00
- 18:00 Welcome drink, welcome circle: introduction to the pillars of the retreat, welcome round & intention setting
- 19:00 Dinner
Day 2:
- 8:00 Morning Pilates & relaxation + meditation
- 9:30 - 10:30 Breakfast Brunch
- 11:00 Group workshop (1,5 -2 hours): Stress management & self-care (What stresses you out? How does stress arise? What happens in the body? Developing a healthy relationship with thoughts and emotions, practical exercises)
- From 14:00 Free time for beach, walks, massages & treatments
- 18:00 Sunset gratitude circle
- 19:00 Dinner
Day 3:
- 8:00 Morning functional training & meditation
- 9:30 - 10:30 Breakfast Brunch
- 11:00 Group workshop on values, boundaries and resilience
- From 14:00 Free time for walks, excursions; plus bookable massages and treatments
- 18:00 Sunset yoga or Pilates
- 19:00 Dinner
Day 4:
- 8:00 Morning Pilates & meditation
- 9:30 - 10:30 Breakfast Brunch
- Free time for beach, walks, bookable massages & treatments
Day 5:
- 8:00 Morning Pilates & Meditation
- 9:30 - 10:30 Breakfast Brunch
- Free time for beach, walks, plus bookable massages & treatments
- 18:00 Sunset Mindfulness
- 19:00 Dinner
Day 6:
- 7:30 a.m. Yoga & meditation on self-love
- What do you take with you? Closing circle
- 9:30 - 10:00 Breakfast and check-out at 11:00
subject to slight changes