Program Highlights: • Relaxation and energy through Pilates, yoga, functional training, and meditation • In-depth workshops on stress management, self-care, values, boundaries, and building resilience • Time for yourself: beach walks, excursions in the surrounding area, plus optional massages, lymphatic drainage, Healing Touch treatments, or coaching and hypnosis
• Inspiring visualization and gratitude meditations • Shared rituals and breathtaking sunsets Find clarity and balance: Experience a blend of personal development, inner peace, and inspiring movement. From the welcome to the closing circle, we offer you space to recharge and set your
intentions for a fulfilling life. Day 1: Arrival Check-in from 2:00 PM to 6:00 PM • 6:00 PM Welcome drink, welcome circle: Introduction to the pillars of the retreat, round of introductions & setting intentions • 7:00 PM Dinner Day 2: • 8:00 AM Morning Pilates & relaxation + meditation • 9:30–10:30 AM Breakfast/brunch • 11:00 AM Group workshop (1.5–2 hours): Stress management & self-care (What stresses you out? How does stress arise? What happens in the body? Developing a healthy relationship with thoughts and emotions, practical exercises) • From 2:00 PM Free time for the beach, walks, massages & treatments • 6:00 PM Sunset gratitude circle • 7:00 PM Dinner
Day 3: • 8:00 AM Morning functional training & meditation • 9:30–10:30 AM Breakfast brunch • 11:00 AM Group workshop on values, boundaries, and resilience • From 2:00 PM Free time for walks, excursions; massages and treatments available for booking
• 6:00 PM Sunset Yoga or Pilates • 7:00 PM Dinner Day 4: • 8:00 AM Morning Pilates & Meditation • 9:30–10:30 AM Breakfast/Brunch • Free time for the beach, walks; massages and treatments available for booking
Day 5: • 8:00 AM Morning Pilates & Meditation • 9:30–10:30 AM Breakfast/Brunch • Free time for the beach, walks, plus bookable massages & treatments • 6:00 PM Sunset Mindfulness • 7:00 PM Dinner
Day 6: • 7:30 AM Morning Yoga & Meditation on Self-Love • What will you take away from this experience? Closing Circle • 9:30 - 10:00 AM Breakfast and check-out at 11:00 AM (subject to minor changes) Note regarding the retreat program
Due to the current political situation, Verena may be unable to travel from New Zealand to Europe at short notice. The retreat will take place as planned in any case. Should this occur, Verena’s workshop “Stress Management & Self-Care” will be replaced by two sessions of “Self-Care: Healing Touch” with Margherita. All other program items remain unchanged.