Program highlights: • Relaxation and energy with Pilates, yoga, functional training, and meditation • In-depth workshops on stress management, self-care, values, boundaries, and resilience Education • Time for yourself: beach walks, excursions in the surrounding area, plus optional massages, lymphatic drainage, healing touch treatments, or coaching and hypnosis
• Inspiring visualization and gratitude meditations • Communal rituals and touching sunsets Find clarity and balance: Experience a blend of personal development, inner peace, and inspiring movement. From the welcome to the closing circle, we offer you space to recharge your batteries and set your
intentions for a fulfilling life. Day 1: Arrival Check-in from 2:00 p.m. to 6:00 p.m. • 6:00 p.m. Welcome drink, welcome circle: Introduction to the pillars of the retreat, welcome round & setting intentions • 7:00 p.m. Dinner Day 2: • 8:00 a.m. Morning Pilates & relaxation + meditation • 9:30 - 10:30 a.m. Breakfast brunch • 11:00 a.m. Group workshop (1.5 -2 hours): Stress management & self-care (What stresses you out? How does stress arise? What happens in the body? Developing a healthy relationship with thoughts and emotions, practical exercises) • From 2:00 p.m. Free time for beach, walks, massages & treatments • 6:00 p.m. Sunset gratitude circle • 7:00 p.m. Dinner
Day 3: • 8:00 a.m. Morning functional training & meditation • 9:30–10:30 a.m. Breakfast brunch • 11:00 a.m. Group workshop on values, boundaries, and resilience • From 2:00 p.m. Free time for walks, excursions; massages and treatments can be booked additionally
• 6:00 p.m. Sunset yoga or Pilates • 7:00 p.m. Dinner Day 4: • 8:00 a.m. Morning Pilates & meditation • 9:30–10:30 a.m. Breakfast brunch • Free time for beach, walks, plus optional massages & treatments
Day 5: • 8:00 a.m. Morning Pilates & meditation • 9:30–10:30 a.m. Breakfast brunch • Free time for beach, walks, plus optional massages & treatments • 6:00 p.m. Sunset mindfulness • 7:00 p.m. Dinner
Day 6: • 7:30 a.m. Morning yoga & meditation on self-love • What will you take away with you? Closing circle • 9:30–10:00 a.m. Breakfast and check-out at 11:00 a.m. Subject to minor changes