RETREAT & RESET - YIN YOGA & SPA TIME
(27.2.-1.3.2026 Seezeitlodge at the Bostalsee)
Your exclusive retreat for regeneration, enjoyment & pure being
Three days just for you.
Time to breathe deeply. To feel. To arrive.
In your body. In your heart. In you.
You know those long, gray weeks in February - when the sky feels heavy and it seems like winter will never end.
Everything is somehow gray in gray, and the energy hangs low.
But this winter will be different.
Because you already know: your warming time-out awaits at the end of February.
A weekend that nourishes you, lifts you up and reconnects you with yourself.
Your Yin & Spa Retreat - just for you.
At the beautifully situated Seezeitlodge - one of the most beautiful spa hotels in Germany - we combine gentle yin yoga, deep regeneration and pure nature to create a retreat that gives you more than just relaxation: it gives you yourself back.
You don't have to do anything here. Nothing to prove.
Just arrive. Let yourself be carried. And perhaps feel for the first time in a long time,
how good it feels to be completely with yourself - without a to-do list, without functioning.
We create a space in which you can let go,
to open yourself up to the new - soft, nourished and clear.
This retreat is more than just a time-out.
It is your threshold into a spring like you have never experienced before.
From the inside out. Powerful. Still. And full of life.
Be worth it 😘
*** Retreat times ***
The ELEVATE & RELEAX - YIN SPA RETREAT starts on Friday, 27.2.2026 at 6 pm and ends on Sunday, 1.3.2026 at approx. 4 pm.
*** Treat yourself ***
FULL BOARD:
Overnight stay with full board, including a generous breakfast buffet with homemade baked goods. At lunchtime there is an extensive smoothie bar - from superfood to green vitamin power, in the afternoon home-baked cakes and tarts, coffee specialties and tea. In the evening there is a gourmet menu - crisp salad followed by a choice of 3 further courses. Drinks are included, except for dinner.
SEEZEIT-SPA:
Before and after the yoga sessions, you can use the 2,700 m2 area with various saunas, heated indoor and outdoor pool with panoramic views and relaxation area.
The immediacy of nature gives the Seezeit Spa its own signature. A refuge for the senses, defined by the character of its place of power. A place to come to yourself, stay with yourself, surpass yourself and enjoy relaxing tranquillity.
Use of the spa is included from Tuesday 1 pm to Thursday 8 pm.
You will receive a spa bag on site so that you can easily use the spa area even before you move into your room. The spa bag includes a bathrobe, sauna towels and slippers.
YOGA ROOM:
Our yoga room is located in the Seehaus with a view over Lake Bostal. The room is equipped with underfloor heating and offers the ideal setting for our Yin Yoga sessions. Yoga mats, cushions, straps, bolsters and blankets are available in the yoga room.
*** Seminar costs ***
377 euros including yoga, meditation and more.
*** Note ***
The retreat takes place with a minimum of 6 participants.
*** Arrival & departure ***
Please organize your own arrival and departure. If you offer or are looking for a ride from Frankfurt, please let me know and I will be happy to arrange carpooling.
***Yin Yoga***
Yin Yoga is a meditative yoga style with long asanas that make our connective, fascial and ligament tissue flexible and strong, mobilize our joints and calm the nervous system. We gently open our body on all levels: physically, mentally, emotionally and energetically. This yoga practice has a stress-reducing and regenerating effect, it stimulates the flow of energy (Qi flow) and strengthens us from the inside out with awareness, calmness and serenity.
***About me***
In my classes, I want one thing above all: for you to meet yourself in all gentleness. With mindfulness. With curiosity. With love.
Because right there - in this moment of genuine connection with yourself - something magical begins: you remember what lives within you. Your strength, your softness, your truth. And perhaps then you will feel that the most valuable gift is not out there somewhere. It is you yourself.
I am a yoga teacher, retreat host and space holder for nervous system regulation, female intuition and mindful bodywork. I also mentor women in the healing professions on their path to a fulfilling business life. Since 2019, I have been organizing retreats in Germany and Southern Europe - as oases of deceleration where deep letting go, silent transformation and true regeneration become possible.
My own path began over 20 years ago in university sports - and led me through Ashtanga, Vinyasa and Hatha Yoga deep into the world of Yin and energy work. During my time in Shanghai, I discovered yin yoga and traditional Chinese medicine as a beneficial counterbalance to high-speed life. Since then, this connection has become my inner home.
Today, my work incorporates in-depth training, trauma-sensitive knowledge and energetic healing methods - combined with a keen sense of what lies between the lines. I love guiding women into spaces where they can feel themselves again - not as a self-optimizing performance, but as a living organism with needs, depth and magic.
Before devoting myself fully to my deeply nourishing work, I worked for many years in the educational and cultural scene.
I am a media and arts scholar (Mag. & M.A.) as well as a teacher of German as a foreign language - with over 15 years of professional and leadership experience in media and cultural management as well as in educational work. I have taught at universities in Syria and China and worked as a consultant for social responsibility with a focus on integration work.
These experiences shape my work today: intercultural, empathetic, deeply rooted in the human condition.
My background:
- 200h & 300h Hatha Yoga (Esther Ekhart, Barbra Noh, Mark Stephens, Doug Keller)
- 100h Yin, Restorative & Yoga Therapy (René Hug)
- Trauma Sensitive Yoga (TSY)
- Craniosacral Body Therapy
- Reiki Master & Master of Grace Integrity®
- Specialist consultant for psychotraumatology
For me, luxury means: not the absence of everyday life - but the return to yourself. Completely. Gently. And in golden silence.
Do you have any questions? Then write to me directly. I look forward to hearing from you and to the weekend together 🌳🌞❤