The mix was fantastic! Many thanks for the great weekend :)
Claudia Fuchs
—Verified review
Retreat Yoga & Transformatives Atmen
5.0 (3 Reviews) · Borgwedel, Germany
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Summary
Recharge and relax with yoga, meditation, relaxation techniques, transformative breathing & slow jogging!
Immerse yourself in an intensive weekend without the distractions of everyday life. Find peace, balance and new strength. Get to know yourself and your body better. Find relaxation and release blockages with the power of your own breathing.
Authentic and loving yoga classes with yoga teacher Franzi (founder of Yoga Lotusland Eckernförde): Hatha, vinyasa and yin yoga for all levels with asanas (postures), pranayama (breathing exercises), savasana (deep relaxation), meditation, loving support and assists. The postures and exercises help you to find and strengthen the connection to your inner self, to experience balance, calm and clarity.
Transformative breathing with breathing coach Irma:
Experiences and all associated emotions are stored in the body, as is the way we breathe in these situations. Negative stress, for example, can lead to shortness of breath or tension in the body.
Transformative breathing is a breathing technique that helps to process emotions on a physical, mental and deep subconscious level.
Experience what it is like to use your full breathing capacity again.
Irma guides us on how to release physical tension in the body (jaw, abdomen, chest, back) and also stress. The breath becomes natural, open and flows in a relaxed pattern. This gives the body more oxygen, more energy, a better condition and (blocked) emotions can be released.
Slow jogging - gentle cardiovascular training as the perfect complement to yoga practice:
This special running technique is easy, healthy and fun, as the pace is based on your individual comfort zone. You take lots of small steps instead of big ones and run on your midfoot. Your posture is upright and relaxed and your breathing flows naturally and freely. This makes you feel great during and after running and motivates you to run regularly.
- Max. 15 participants.
- Arrival: Friday from 15.00 / Departure: Sunday until 14.00
- Shuttle service from and to Schleswig train station
- Partial reimbursement of statutory health insurance possible
The retreat at a glance
The most important facts in a nutshell:
- Categories
- Meditation, Vinyasa Yoga, Hatha Yoga, Breathing, Yoga Retreats, Breathwork, Yin Yoga, Relaxation, Running, Wellness, Active Retreats, Detox Retreats
- Date
- 2026-09-11 - 2026-09-13
- Language(s)
- German
- Level
- Advanced, Beginner
- Group Size
- 15
- Place
- Borgwedel, Germany
- Accommodation
- Overnight stay included
- Catering
- Full board
- Types of food
- Organic, Vegan, Vegetarian
- Services
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Four meals (brunch, dinner) wholesome, vegan, organic, regional (additional breakfast snack with muesli and fruit)
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Shuttle service from and to ECK or Schleswig station
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Workshop Transformative Breathing ( half group)
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Two nights in a double or single room in the Winterrade conference house with a beautiful, large garden, fireplace, near the canal
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Three varied Hatha and Vinyasa yoga classes for all levels with breathing exercises, meditations and deep relaxation
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meditative walk
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Yoga in nature (half group)
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Slow jogging workshop (half group)
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Deep relaxation, meditation, kirtan in the evening
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Accommodation
The Winterrade conference and seminar house is situated in a peaceful location in the beautiful countryside between Eckernförde and Schleswig. The surrounding countryside invites you to take a walk to the Baltic Sea fjord Schlei, which is only 1500 meters away.
The house is surrounded by a spacious garden and there are several farms in the neighborhood. In the garden there is a beach volleyball court, a boules court and a table tennis table and table football in the stable building. Two terraces invite you to linger in the fresh air.
The conference house has 13 rooms and 8 bathrooms as well as a group room, a cozy common room with a fireplace and, of course, a dining room and kitchen. Accommodation is available in shared, double or single rooms for one or two people.
Catering
Four meals (brunch, dinner) wholesome, vegan, organic, regional (additional breakfast snack with muesli and fruit)
sequence
Sample program schedule
Friday
15.00 - 16.00 Arrival
16.00 - 18.30 Welcome and yoga class
19.00 Dinner
20.00 - 21.00 Meditation and breathing
Saturday morning
07.00 - 08.00 a.m. Meditative walk
08.00 am Breakfast snack possible
08.30 - 10.30 a.m. Yoga class
11.00 am Brunch
14.00 - 16.00 Workshop Transformative Breathing (half group)
16.00 - 18.00 Slow jogging & yoga in nature (half group)
18.00 Dinner
20.00 - 21.00 Meditation and mantra
Sunday
08.00 am Breakfast snack possible
08.30 - 10.30 a.m. Yoga class
11.00 am Brunch
12.00 pm Closing round
14.00 Departure
Arrival
Shuttle service from and to Schleswig train station or shuttle via local transport
Winterrade 3, 24857 Borgwedel, Schleswig-Holstein, Germany5.0
3 Reviews
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It was a phenomenal weekend on the Schlei. Meditative walks in the morning as the sun rose over the Schlei. Very varied activities throughout the day, of course the focus on yoga, these sessions were also all different and therefore extremely varied. One of the highlights was yoga on the beach! Slow jogging was a new and exciting experience for me. The additional sessions on breathing, meditation and mantra chanting rounded off the program perfectly. Transformative breathing was a method I hadn't used before and I found it quite exhausting to do. I had to concentrate very hard, but it actually allowed me to bring things to light from my subconscious that I obviously still needed to "work on". Every day at brunch and dinner time, super delicious vegan food, lovingly prepared as a buffet. I will definitely be booking my next retreat weekend very soon!
Astrid Schneider
—Verified review
A great weekend with two fantastic teachers who passed on their in-depth knowledge to the participants in a way that was easy to understand, with a lot of warmth, humor and perfect practical assistance. For me, it was a very harmonious atmosphere, both in terms of the premises and the wonderfully tasty, fresh, varied and nutritious food, as well as the very harmonious, open and appreciative community of participants. Conclusion: absolutely recommendable!!! 😀
Gabriela Billo
—Verified review
Cancellation policy
If you cancel up to 90 days before arrival, you will receive a 50% refund of the booking price.If you cancel up to 60 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.
The following applies to yoga trips:
up to 12 weeks before the start: 50%
up to 8 weeks before the start: 80%
If the course is canceled even earlier, the fee will not be refunded without exception, unless a person can be named to take the place.
Dates
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