Summary

Safety and security are among our deepest desires. We usually look for this with people, at home, in orderly living conditions - ultimately outside ourselves - and yet we often feel insecure. Are you experiencing the "glory of God" within yourself?
Zapchen Somatics takes the path of body awareness. Only when your body knows that it has ground beneath it can it relax deeply. Only when you discover in your inner self that you are undivided does real security arise.
There is hardly a more suitable place than Stauf Castle Hill to experience the freedom that is already within us! You experience a place of power resting in the vastness of the sky and at the same time you go inwards.
Playful, humorous and meditative exercises from Julie Henderson's EMBODYING WELL-BEING - HOW WE CAN FEEL GOOD IN SPITE OF EVERYTHING as well as light partner exercises will open up new experiences and stimulate neurochemical and physiological restructuring. You take this with you into everyday life.
Zapchen Somatics looks at what the body does spontaneously to feel good. It looks at children and animals in particular. From there it goes deeper. Zapchen is body awareness work that combines western energy and bodywork with ancient Tibetan knowledge.

The retreat at a glance

The most important facts in a nutshell:

Categories: Wellness, Detox Retreats, Breathing, Relaxation, Meditation, Nature Vacation, Resilience training, Consciousness, soul, senses & spirit, Self-discovery, Mindfulness
Date: 2025-08-08 - 2025-08-10
Language(s): German
Level: Advanced, Beginner
Group Size: 12
Place: Eisenberg (Pfalz), Germany
Accommodation: not included
Catering: No meals
Types of food: Vegetarian, Organic
Services: Individual meetings possible in the evening

Sunrise meditation for those who wish

Basics and breastfeeding before breakfast

3-6 hours daily group work indoors or in nature

Accommodation

There is a charming seminar house in the same building. It offers overnight accommodation and full board. Center for creative and healing encounters Burghof Stauf
As these are different organizers, it is not included in the price.
The overnight stay in a single room and organic full board from Friday evening to Sunday noon costs €261.40.
You can find it at Zentrum Burghof Stauf and make an inquiry there.

Food intolerances can be taken into account.

Catering

vegan, gluten-free, lactose-free on request

sequence

Arrival Friday before 6 pm.
6 p.m. Dinner
7 p.m. Start of the retreat
Saturday
Approx. 6 a.m. Sunrise meditation on the castle hill - for those who wish
7:30 Tap and silence
8 a.m. Breakfast
9 a.m. alone in natureA
10 a.m. - 1 p.m. seminar
1 p.m. Lunch
free time afterwards, e.g. for a walk to Rosenthal Monastery
4 p.m. - 7 p.m. seminar
7 p.m. Dinner
individual discussions possible afterwards
Sunday
Approx. 6 a.m. Sunrise meditation on the castle hill - if you wish
7:30 a.m. Zapchen and silence
8 a.m. breakfast
9 a.m. alone in nature
10 a.m. - 1 p.m. seminar
1 p.m. Lunch
Departure after lunch

Arrival

Arrival by train to Eisenberg, from there by bus or cab to Stauf (6 km)
by car
- approx. 30 min. from Mannheim
- approx. 50 min. from Frankfurt airport
- approx. 60 min. from Saarbrücken
- approx. 60 min from Karlsruhe

Burgweg 1, 67304 Eisenberg (Pfalz), Rheinland-Pfalz, Germany

Cancellation policy

Full refund up to 14 days before arrival.
After this, the booking is non-refundable.

Up to 14 days before the start of the seminar, no further costs will be incurred in the event of withdrawal, thereafter €50 will be charged. No refund is possible three days before the start of the seminar.