"See clearly again!" Eye training - Retreat / Holistic eye training

Eberstein, Austria
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Summary

Eye training retreat
Thursday, May 7 to Sunday, May 10, 2026 at the Biolandhaus Arche

Holistic eye training with a focus on deep regeneration / eye yoga & eye qigong

Eye training with Qigong exercises from the Daoist monks & therapeutic yoga exercises, supplemented with Bates exercises and modern findings from brain research.

Seminar leader:
Andrea Urank
Medical Qigong, Shiatsu, Yoga, TCM training, group dynamic processes & trance coaching

"In these 4 days we will embark together on a journey into the fascinating
fascinating world of your vision.
With the best eye exercises from yoga, Qigong, TCM and simple techniques for your subconscious from trance coaching, we will strengthen our sense of sight, change our inner perspective and release blockages that prevent us from seeing clearly.
During the seminar, you will learn visualization techniques from modern neuro-research combined with thousands of years old yoga and qigong exercises that positively influence your eyes."
I look forward to seeing you!
Andrea

The retreat at a glance

The most important facts in a nutshell:

Categories
Traditional European Medicine (TEM), Relaxation Techniques, Self-discovery, Integrative Medicine, Qigong, Traditional Chinese Medicine (TCM), Consciousness, soul, senses & spirit, Shiatsu Massage, Breathwork, Meditation, Nutritional advice, Mindfulness, Yoga Retreats, Body & Mind, Ayurveda, Yin Yoga, Wellness, Relaxation, Hiking, Detox Retreats, Active Retreats
Date
2026-05-07 - 2026-05-10
Language(s)
German
Level
Advanced, Beginner
Place
Eberstein, Austria
Accommodation
not included
Catering
Half board
Types of food
Vegetarian, Vegan
Services

Nature & hiking

Shiatsu massages

Qigong

Yoga

Akupressur

Massage techniques

Deep relaxation

Trance-Coaching

Campfire

Consulting

Seh-Tests

TCM consultation

Wellness

Coaching

Meditation

Accommodation

Our eye retreat takes place in the Biolandhaus-Arche, one of the first organic hotels in Austria.
The hotel is a special feature: clay walls, ergonomic interior design, very bright, quiet and friendly with a beautiful wellness garden, sheep, nature and cats.
The unique ambience with a view of the Carinthian Nochberge mountains invites you to relax and a sauna with a quiet wellness room and library, as well as many hiking trails in the surrounding area round off the offer and form a wonderful and secure setting for our seminar.

The following services are included in the half board:

Extensive breakfast buffet
4-course dinner
free use of the 90 m² wellness area
with sauna, infrared, heated bench and library
Hiking map and excursion guide
3 hectares of land around the Biohotel with plenty of space
many small special features
such as soul swing, retreats for cuddling,
deckchairs and wooden loungers,
7 m slide, table tennis, children's swing, sand playground
Places of strength and forest bathing all around
Tower room for yoga including reading area
5 sheep to look at and feed

Catering

A varied and healthy start to the day: fresh grain porridge, muesli, fresh fruit and vegetables, fruit salad, fruit juices. Vegan spreads, curd cheese and green spelt spread, soft cheese, Gouda and hard cheese from the loaf for slicing. Rye and spelt bread and wholemeal pastries. Honey and homemade jams. In the evening, guests can enjoy these and other organic dishes: Hokkaido pumpkin cream soup, ginger-lemon-coconut soup, wild herb soup, zucchini soup, broccoli soup. Cherry pea steak, whole rice loaf, cereal pan with hard cheese and roasted vegetables, sweet potato casserole, polenta pizza. Wholefood cake, chocolate mousse.

The menu lists what is in season and growing in the region. For example: asparagus and strawberries in spring. Leafy vegetables and cherries in summer. Pumpkin and apples in the fall. Root vegetables and dried fruit in winter. Exceptions prove the rule. Then things get exotic - with passion fruit and dates at the breakfast buffet or pakoras, Indian vegetable balls wrapped in dough, as a main course

What we can produce ourselves, we make ourselves. Tea from our herbs. Apple juice from our apples. Jams from our berries and fruit. Herbal schnapps. Nut liqueur. And occasionally bread. Or we get it from Lavanttal farmers in the purest rye and spelt quality. The honey varieties come from local organic beekeepers, the dairy products from the Sonnenalm dairy farm in neighboring Klein St. Paul. ibi is written on the vegan spreads and Biogast on the delivery bills of many organic foods. The Bio Austria certification guarantees the organic quality of everything from the breakfast coffee to the "Flucht-Achterl" from the organic Steindl winery in Purbach.

The water comes from the hotel's own springs. Clockwise rotating, tasty, soft, energetic and rich in minerals. The solar system converts solar energy into thermal energy and keeps the water warm. The photovoltaic system generates electricity. Kitchen and tea herbs grow in the organic garden. Currants ripen in the berry garden. Apple, pear and nut trees blossom in the meadows. Wonderful peace, clean air, clear views and plenty of space promote a good rest.

sequence

Program:
Start of the seminar: Thursday, May 7:

15:30 - 18:00: Gathering of individual themes & Shiatsu - relaxation
18:30 - 20:00: Evening meal
20:30 - 21:30: Evening relaxation & meditation for the eyes

Friday, May 8:

8-9:30 a.m.: vegetarian organic breakfast
9:30 am - 12 noon: Mutual Shiatsu sequences & Shiatsu medicine cabinet
1 pm: Lunch possible in addition to HP
from 2 pm: Shiatsu treatments or free time in nature / wellness
4-6 p.m.: Regenerative yoga & eye exercises
18:30 - 20:00: Evening meal
20:30 - 21:15: Emotional Freedom Technique

Saturday, May 9:

8 - 9:30 a.m.: organic vegetarian breakfast
9:30 am - 12 noon: Eye Yoga & Eye Qigong
1 pm: Lunch possible in addition to HP
from 2 pm: Shiatsu treatments or free time: nature, wellness, sauna
4 - 6 p.m.: Eye Yoga & Eye Qigong
18:30 - 20:00: Evening meal
20:30 - 21:15: Trance journey to strengthen the eyes

Sunday, May 10:

8 - 9:30 a.m.: vegetarian organic breakfast
9:30 am - 12:30 pm: eye yoga & eye qigong
1 p.m.: Lunch
End of seminar: Sunday, 17. November at approx. 14:00

On request, an earlier arrival or later departure - subject to availability - can be booked directly through the hotel.

Please register by April 20, 2025 / after April 20 - on request!

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

Cancellation free up to 31 days before the start of the retreat!
Thereafter: 100 %, unless a replacement participant can be named.

Dates

from $553 / 4 Days

You don't have to pay anything yet.

Price guarantee

This retreat is not offered cheaper on any other platform.

from $553 / 4 Days

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