Weekend seminar in St. Oswald near Eberstein, Carinthia
Spend a whole weekend without glasses or contact lenses and see more clearly. Did you know that more than 2/3 of the population now have defective vision? Lack of exercise, PC work, constant smartphone use, artificial light, a diet low in vital nutrients, etc. and the resulting one-sided visual demands cause us stress and unbalance our vision. Vision is a finely tuned interplay between the brain, eyes and subconscious. Glasses or lenses can only be seen as crutches. The reasons for defective vision are not taken into account.
What can we change?
Changing visual habits - this can first be achieved through self-observation of habitual patterns, e.g. how often do I give my eyes a break, or how do I use any glasses or contact lenses I may have - the next step is holistic, integrative eye training.
Benefits of the weekend seminar
More awareness of your own eyes
Body and eye relaxation
Strengthening of the eye muscles
More flexible and vital eyes
Adaptability of the eyes to different distances
Involvement of both eyes in the visual process
More energy for the brain
Adjust better to different lighting conditions
Contents
Through physical and mental exercises, such as eye yoga, relaxation exercises, visual games, eye acupressure, accommodation and coordination exercises, breathing exercises and much more, amazing results can be achieved. Holistic vision training enables more relaxed and flexible vision as well as a new way of perception. Vision and eye training makes it possible to relearn natural vision with simple exercises.
Working style
During this weekend, background information and many practical exercises
interactive approach to the main topics of the participants.
Organizational details
Weekend seminar
Duration 2 days, maximum 10 participants
Friday to Sunday
Friday: 18.00 Arrival in the seminar room and welcome, 18.30 Dinner,
20.00 Introductory lecture and taster course, approx. 90 minutes.
Weekend seminar:
Saturday 9.15 am - 6.00 pm
Sunday 9.00 am - 12.00 pm
Sat/Sun optional 7.30 am - 8.00 am active wake-up
Course location
Biohotel Arche, 9372 St. Oswald near Eberstein, Carinthia
Austria's 1st organic hotel with excellent natural cuisine
Friday
at 20.00 hrs public lecture and taster course for the seminar.
Interested parties are very welcome! Free admission!
Weekend
Prices for early bookers up to 5 weeks before the start of the course!
If you register by January 16, 2026, the early bird bonus applies!
for individuals € 220.00 (early bird price) including script
Couple price: € 200.00 per person (early bird price) including script
If you register between January 17, 2026 and February 18, 2026 11.59 p.m. at the latest, the normal price applies:
for individuals € 250.00 (normal price) including script
Couple price: € 230.00 per person (normal price) including script
Attention: Friday at 7.30 pm public lecture and taster course for the seminar.
Interested parties are very welcome! Free admission!
Tip: Comfortable clothing and the ability to practise without glasses or contact lenses are recommended!
Cost of stay
Full board in a single room 115,- in a double room 105,- per person,
external (you do not sleep, but use 4 meals and the room) incl. 4 meals 93,- per person