Summary

Retreat by the sea on the Darß in a simple guest house directly on the Baltic Sea. Space, wind, silence. Mindful walking on the beach, embodiment exercises and Feldenkrais-inspired movement help you to return to your body. Guided body journeys, micro-rituals and quiet times in nature will calm your nervous system. This retreat is for women who are responsible and long for true regeneration. Not a program to function. It's a space where you can feel who you are again when everything goes quiet.
For women who achieve a lot and want to reconnect with themselves

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation, Nature Vacation, Resilience training, Meditation, Mindfulness, Wellness, Detox Retreats
Date: 2026-02-27 - 2026-03-03
Language(s): German
Level: Beginner
Group Size: 10
Place: Zingst, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegetarian
Services: 4 nights in a single room in small guest houses at Zingsthof

Full board with regional cuisine

Daily support from Jutta Seibt trainer for embodied self-leadership

2 group sessions per day (morning & afternoon)

Meditations, guided body journeys

Embodiment (Feldenkrais-inspired) exercises

Mindfulness and mindful walking on the beach

Personal micro-anchors for everyday life

Writing exercises to align the year

Retreat documents for self-reflection (e.g. body anchor)

Access to the chapel on the premises for quiet contemplation

Possibility to go on your own short hikes between the Bodden and the Baltic Sea

Immerse yourself in silence, nature and self-connection

Optional: bike rental on site

Accommodation

Accommodation is already reserved for all participants and will be charged separately via Zingsthof. The accommodation price is already included in the total price of the retreat.
You will stay in one of the simple guest houses on the premises. Each house offers space for three women (single rooms), with two bathrooms, a private terrace and short distances to the main house and beach.
All rooms are friendly, simply and functionally furnished - perfect for a time-out without distractions. The rooms are billed separately by the Zingsthof.
A linen package (bed linen & towels) can be booked on site if required.

Further information and pictures can be found directly on the Zingsthof website.

Catering

Full board with breakfast, hot lunch and cold evening meal is included in the price. Vegetarian and regional cuisine is served. Special requests can be arranged on site.

sequence

The retreat invites you to days of contemplation, clarification and joy in the simple presence.
We meet daily in two sessions: in the morning and in the afternoon.
During these times you will experience: gentle physical exercises and guided body journeys for regulation and self-guidance (Feldenkrais-inspired), mindful walking, silence, inner orientation, sharing in small groups, impulses for writing, sensing and pausing.
At the end of February, at the beginning of the year, this place can give you orientation:
What has sustained you over the past year?
What do you wish you had more of?
What can there be less of?
These days are an invitation: for your senses, your nervous system, your inner knowledge.
The times in between are free: for walks by the sea, retreats, conversations or rest.
There is enough space for yourself and at the same time the group creates a supportive common framework.
An invitation to a place where you don't have to perform, but can simply land.

Arrival

By train:
To Ribnitz-Damgarten West - Continue with the regional bus to Zingst
By car:
Zingst is located between the next larger cities of Rostock and Stralsund on the Fischland-Darß-Zingst peninsula

Free parking near the Zingsthof (depending on accommodation)
Address: Zingsthof, Landstraße 35, 18374 Zingst
The Zingsthof is located directly by the sea, on the edge of the Vorpommersche Boddenlandschaft National Park

Landstraße 1, 18374 Zingst, Mecklenburg-Vorpommern, Germany

Cancellation policy

Full refund up to 30 days before arrival.
After this, the booking is non-refundable.

Cancellation policy
The total price of 620 € consists of:
- 270 € retreat fee (seminar)
- 350 € accommodation with full board (Zingsthof)
The retreat fee can be canceled as follows:
Up to 30 days before arrival: 100 % refund

Important note on accommodation:
The rooms at Zingsthof are bindingly reserved for you.
As of January 2026, it is no longer possible to cancel free of charge.
The accommodation costs of € 350 are to be paid directly to the Zingsthof and are non-refundable in the event of cancellation.