Self Care Retreat & Therapieurlaub

Learning to eat intuitively | Understanding emotional eating better | Working on body image

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In this retreat you will learn how to focus more on the now. Intuition, just like perception, only ever takes place in the now. We will dedicate different mindfulness and meditation practices to thoughts, body and sensory perceptions to better connect you with yourself and the present.

Mindful eaters eat more adequate amounts, are less prone to emotional eating / emotional non-eating and are better connected to hunger, satiety and pleasure.

The retreat is a kind of cross-training to learn and deepen intuitive and mindful eating. You will be amazed at how much you can learn about yourself and your environment when you dedicate yourself fully to the moment of intuition.

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Nutritional therapy with Isabel Bersenkowitsch
Psychotherapy with Marlene Gallistl
14 workshops
26.10.25 - 31.10.25
Upper Austria, The Tree

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Nestled in the gentle, idyllic landscape of Inzersdorf, Der Baum offers a unique location for retreats that allows both body and mind to come to rest. The venue impresses with its unmistakable design, created from reclaimed wood and natural materials. This natural architecture immediately conveys a feeling of security and originality. The spacious, open rooms with views of the countryside invite you to leave everyday life behind and concentrate fully on your own inner journey.

The silence that surrounds this place reinforces the feeling of retreat and slowing down. Surrounded by nature, The Tree creates an extraordinary, almost magical atmosphere. The natural part of the location in particular - with its elements harmoniously embedded in the surroundings - creates an energetic connection to the environment and allows participants to recharge their batteries.

The tree is therefore the perfect setting for retreats that focus on mindfulness, meditation and inner harmony. Here, closeness to nature is not only felt, but lived in every detail.

During the retreat, you can expect a lovingly prepared full board that follows the gentle nutrition approach. The focus here is on well-being, without the pressure of diet culture. The meals are nutritious, balanced and designed to nourish body and mind - with a gentle, mindful focus on your own needs. We emphasize fresh, natural ingredients that support you on your inner journey, without rigid rules or sacrifice. It's about fostering a healthy and positive relationship with food, where pleasure and well-being are in harmony.

At the retreat, you can expect a variety of workshops designed to bring body, mind and soul into harmony. The 14 workshops offer an in-depth journey into different aspects of mindfulness, self-awareness and emotional balance. Whether through physical movement, meditative practice, creative processes or sensory experiences - each workshop invites you to connect with yourself in a new, deeper way.

The focus is on gentle, sustainable approaches to releasing inner blockages, recognizing your own needs and promoting personal growth. In a supportive, energetically charged atmosphere, you will have the opportunity to develop both as a group and individually.

Workshop 1 - Reflect. Arrive - nature meditation (Isabel)
Workshop 2 - Aromatherapy. Sensory - Experience - Emotion (Isabel)
Workshop 3 - My body and me. Body image work (Marlene)
Vernissage
Workshop 4 - Moving Meditation (Marlene)
Workshop 5 - Emotions & Embodiment (Isabel)
Workshop 6 - Sharing Circle. Deep Dive (Marlene & Isabel)
Workshop 7 - Moving Morning (Isabel)
Workshop 8 - Emotion Regulation Toolkit (Marlene)
Workshop 9 - Summit of tastes. Sensory training (Isabel)
Workshop 10 - Scream yourself free. Screaming workshop (Marlene)
Workshop 11 - Experience feeling. Sharing needs, setting boundaries (Marlene)
Workshop 12 - handmade vision. Visionboard (Isabel)
Vernissage
Workshop 13 - Fire ritual (Marlene)
Workshop 14 - Mindful Movement (Nina, guest workshop)

Please note that travel to the retreat is not included in the price and must be organized independently. We recommend that you plan your journey in good time so that you arrive relaxed and stress-free. We are happy to answer any questions you may have about travel arrangements or recommendations.