Sensory journey through the chakras - yoga retreat

Two yoga sessions a day, vegan Ayurvedic full board, 4 nights at Villa Soluna (yoga retreat center in a family atmosphere right on the beach), daily workshops/meditations/guided walks.

In this yoga retreat you will get to know and understand your physical body and your energetic being. In the individual yoga sessions, we will guide you through your own energy universe - chakra by chakra. In the individual workshops, you will learn about marma and trigger points and how to massage yourself to harmonize body and mind. You can book Ayurvedic massages and physiotherapy treatments on site.

We look forward to accompanying you on this journey towards yourself - to reconnect with your physical, emotional and energetic being.

The rooms in our villa were freshly renovated in early 2019 and furnished in a modern style. Each room has its own bathroom and a large window with access to the wrap-around balcony. The bright natural colors emphasize the openness and clarity of the rooms.

Our chef Dominik will spoil you with lovingly cooked vegan Ayurvedic soul food.
Your meals are prepared with a lot of passion and good energy - supported by Ayurvedic knowledge about harmonizing food.
We always cook fresh and with the best quality food (high organic content, regional fruit & vegetables)

Day 1
13.30 hrs: Lunch
17.00: Soft yoga flow, 1st chakra (earth element) - Kim
19.00 hrs: Dinner
20.00: Opening Circle on the beach

Day 2
7.45 am: Morning Flow, 2nd chakra (water element) - Verena
9.15 am: Breakfast
Free time / Optional: Ayurvedic massage / physiotherapy
12 noon: Chakra workshop
1.30 pm: Lunch
Free time / Optional: Ayurvedic massage / physiotherapy
17.00: Yoga workout & pranayama, 3rd chakra (fire element) - Kim
19.00 hrs: Dinner
20.00: Campfire & fire ritual

Day 3
7.45 am: Heart-opening flow, 4th chakra (air element) - Verena
9.15 am: Breakfast
Free time / Optional: Ayurvedic massage / physiotherapy
12 noon: Trigger & Marma points workshop
1.30 pm: Lunch
Free time / Optional: Ayurvedic massage / physiotherapy
5.00 pm: Yin Yoga & Meditation, 5th Chakra (space element) - Kim
19.00 hrs: Dinner
20.00: Beach walk & cocoa ceremony

Day 4
7.45 am: Morning Meditation & Yoga Flow, 6th Chakra - Verena
9.15 am: Breakfast
Free time / Optional: Ayurvedic massage / physiotherapy
12 noon: Tea ceremony & journaling
1.30 pm: Lunch
Free time / Optional: Ayurvedic massage / physiotherapy
5.00 pm: Yin Yoga & Yoga Nidra, 7th Chakra - Kim
19.00 hrs: Dinner
20.00: Mountain walk & journaling

Day 5
7.45 am: Morning Meditation & Yoga Flow (back to the earth element) - Verena
9.15 am: Breakfast
Free time / Optional: Ayurvedic massage / physiotherapy
12 noon: Closing Circle
1.30 pm: Lunch

We will pick you up from the airport in Malaga. Just let us know your flight details.

You can take care of the flight yourself :) You can find suitable flights via Skyscanner, for example.
You can also book flexible nights before and after the retreat with us.