🌑 Shadow side - discover your hidden power 1:1 retreat in the countryside

5.0 (1 Review) · Frauenburg, Austria
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Summary

Do you feel that love, light and stardust alone won't get you anywhere?

Despite all your efforts, despite positive affirmations and the desire to simply be in love and happy, do you keep experiencing the same patterns, the same triggers, the same pain on the outside that run like a red thread through your life?

Then perhaps the key lies not in seeing more light - but in courageously looking at the blind spot that lies in the shadows.
Maybe you've sensed it for a long time:
There is something hidden inside you. A part that you - like so many others - have hidden well.
Behind the smile. Behind the positive thinking. Behind the desire to be loved.
The famous psychiatrist and "shadow worker" C.G. Jung called this hidden part our shadow self and said: "If an inner situation is not made conscious, it appears on the outside as fate."
In this retreat, I invite you, brave soul, on an honest, deep and transformative journey into the "underworld".
A journey that you may not have had on your bucket list before, as it doesn't sound like a feel-good destination at first. But that's exactly where your greatest treasure lies.
Because the shadow is not your enemy.
It is the part of you that was once banished because it wasn't "nice" enough. Not adapted enough. Not wanted. Exchanged for a socially desirable self-image at a high price: your authenticity and immense energy expenditure to play a role.

The shadow is also what you admire in others but don't trust or allow yourself.
It is your undisguised, raw, genuine self without a mask.
Working with your shadow is not a battle - it's coming home.
A rediscovery of those parts that make you whole.
That make you powerful, alive and true.

This retreat awaits you:
- Psychological guidance with heart, sensitivity and clarity
- Creative and playful methods to get to the bottom of your inner mask and a night walk
- Time for retreat, peace and quiet and to arrive at yourself

If you like and are open to it, nature rituals, energy work or shamanic guidance will round off your retreat. These powerful additions will strengthen your integration and deepen your transformation.

In the midst of untouched nature, far away from the noise of the world, you can let go, explore and heal.
You will realize:
You don't have to become someone else.
You can only remember yourself again.
Are you ready to embark on your shadow journey?
Then come with us, because where there is light, there can also be shadow. 🌙

After your inquiry, you have the opportunity to find out more, clarify questions and get to know me in a free, no-obligation introductory phone call.

Please note the price options for weekend/midweek.

The retreat at a glance

The most important facts in a nutshell:

Categories
Relaxation, Vision quest, Meditation, Shamanism, Forest bathing, Silence Retreats, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Self-discovery, Mindfulness, Digital Detox, LandArt, Drawing, Creative Writing, Communication, Yin Yoga, Hiking, Yoga Retreats, Wellness, Detox Retreats, Creative Retreats, Active Retreats
Date
Available all year round
Language(s)
English, German
Level
Expert, Advanced, Beginner
Group Size
1
Place
Frauenburg, Austria
Accommodation
Overnight stay included
Catering
Half board
Types of food
Organic, Vegan, Vegetarian
Services

🗣 4x 1.5 hours 1:1 coaching in nature & shamanic accompaniment

👥️ Personal support, no other participants

🌳 Sustainable time out for your soul in the fresh air surrounded by forest, mountains and water

🥗 Good mood soul food (organic and vegan/ vegetarian) with hot and cold drinks

🏡 Quaint and cozy wooden hut to retreat to and sleep in (2N)

📵 Digital detox (no WiFi, no TV)

🧘🏼‍♀️ Yoga and meditation room

🚆 Very easy to reach by public transport, train station within walking distance

🚗 Free parking lot at the property

🌄 Hiking and cycling trails and a free natural swimming pool in the immediate vicinity

📕 a diary as a gift for you

📞 Free and non-binding introductory call on the phone

Accommodation

🏡 Mental and inner work requires peace, retreat and relaxation.
That's why your private, cozy wooden hut and a meditation room are available to you at all times during the retreat. Here you can retreat, sleep and relax.

Bed linen and towels are provided on site
Bathroom/WC accessible through the garden

Catering

🥗 To ensure that you are well nourished at all times during the coaching, I prepare "good mood soulfood" cooked with love for you. All meals are vegetarian/vegan and consist of fresh, organic ingredients and wild herbs that nourish your body and soul. In addition to breakfast and dinner, small snacks and hot and cold (non-alcoholic) drinks are always available during the day.
No a la carte meals, but we are of course happy to cater for any intolerances.

sequence

👥️ 3 days of psychological & shamanic coaching in nature
Immerse yourself for three days in an intensive coaching experience that combines shamanic-energetic work and psychologically based support.
I will give your soul shelter when you are at a loss.
During this time, you will be cared for and professionally accompanied, supported and inspired to gain new clarity, energy and self-confidence. Every day is designed to help you explore your inner processes, recognize blocking patterns and feel your own power again.

I am Sabine - life and social counselor as well as couples & sexual counselor (in training under supervision) and shmanic practitioner - and I accompany you with heart, clarity and sensitivity.

My services include psychological counseling in green spaces, shamanic energy work, forest bathing, trauma-sensitive yoga and nature and wilderness education, and I combine my knowledge and skills to achieve the best possible results for you. You are welcome to book additional elements individually on site for your retreat.
Just ask me - I look forward to hearing from you!

Arrival day
Check in from 14.00
2h coaching
evening meal

1st day
breakfast
1,5h coaching in the morning
1.5h coaching in the afternoon
evening meal

Departure day
breakfast
1h coaching in the morning

You can use the rest of the time to relax and reflect.

Your retreat takes place in a small village surrounded by lush nature in the middle of wooded mountains in the beautiful Mur Valley. There are wonderful hiking and cycling trails and a refreshing natural swimming pool right on the doorstep for you to get some exercise. If the occasion arises, we can end the day together around a crackling campfire.

Arrival

🚆Sustainable arrival by train possible, the train station is within walking distance.

🚗 From Vienna Vösendorf and Linz approx. 2h
Graz and Klagenfurt approx. 1h
Salzburg approx. 2.5h

Free parking lot at the property

, 8800 Frauenburg, Steiermark, Austria

5.0 (1 Review)

I arrived at the retreat with a lot of trigger points in my luggage. After a detailed analysis on the green couch, Sabine Burggraf was able to find the cause of my trigger points and show me a way to avoid them in the future. I left the green couch with a much sharper perception. Thank you very much for the good time.

2025-08-10

Wilhelm R

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Retreat price October-May weekday rate with arrival Mon-Wed 595.
Retreat price October-May weekend rate with arrival Thu-Sun 695.
Retreat price June and September weekday rate with arrival Mon-Wed 695.
Retreat price June and September weekend rate with arrival Thu-Sun 795.
Retreat price July and August weekday rate with arrival Mon-Wed 795.
Retreat price June and August weekend rate with arrival Thu-Sun 895.

Extra night Mon-Sun with good mood soulfood +100.- (subject to availability and excl. coaching - can be booked separately as required)

My offer can be booked all year round. In the cold months of November-April, it is possible to stay overnight in a modern, very well-kept guest house within walking distance at no extra charge. As far as possible, the accompaniment still takes place in nature.

Please note: my retreats are for personal development, support in difficult phases of life and psychoeducation and do not replace psychotherapy. Shamanic accompaniment & energy work do not replace a doctor.

Online coaching aftercare possible.

from $683 / 3 Days

5.0 (1 Review)

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from $683 / 3 Days

5.0 (1 Review)
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