🌑 Shadow side - discover your hidden power 1:1 retreat in the countryside

5.0 (1 Review) · Frauenburg, Austria
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Summary

Do you feel that love, light and stardust alone won't get you anywhere?

Despite all your efforts, despite positive affirmations and the desire to simply be in love and happy, do you keep experiencing the same patterns on the outside, the same annoying triggers, the same challenges that run like a red thread through your life?

Then perhaps the key lies not in "more light" but in consciously looking at the part that has been in the shadows up to now. Maybe you've sensed it for a long time:
There is something hidden inside you. Behind the smile. Behind the positive thinking.

The famous psychiatrist C.G. Jung called this hidden part our shadow self and said: "If an inner situation is not made conscious, it appears on the outside as fate."
In this retreat, I invite you to gently explore your own inner world.
A journey that you may not have had on your bucket list before, as it doesn't sound like a classic feel-good destination at first, but this is exactly where your own treasure lies, because the shadow is not your enemy, but becomes a good friend.
It is a part of you that was once put aside to fulfill conformity or social expectations, often at the expense of authenticity and energy.

The shadow also encompasses the qualities that you admire in others but often don't trust in yourself.
You don't have to become someone else, but you can mindfully explore your undisguised, raw, real self without a mask in this retreat. A space to get to know yourself better and to meet yourself in a creative and playful way with enough time for retreat and rest.

If you like and are open to it, powerful shamanic nature rituals will round off your retreat.

Are you ready to embark on this journey? Then come along, because where there is light, there can also be shadow.

After your inquiry, you will have the opportunity to find out more, clarify questions and get to know me during a free, no-obligation introductory phone call.

Please note the price options for seasonal and weekend/midweek.

The retreat at a glance

The most important facts in a nutshell:

Categories
Shamanism, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Self-discovery, Detox Retreats
Date
Available all year round
Language(s)
German, English
Level
Expert, Advanced, Beginner
Group Size
1
Place
Frauenburg, Austria
Accommodation
Overnight stay included
Catering
Half board
Types of food
Vegan, Organic, Vegetarian
Services

🗣 4x 1.5 hours 1:1 coaching in nature & shamanic accompaniment

👥️ Personal support, no other participants

🌳 Sustainable time out for your soul in the fresh air surrounded by forest, mountains and water

🥗 Good mood soul food (organic and vegan/ vegetarian) with hot and cold drinks

🏡 Quaint and cozy wooden hut to retreat to and sleep in (2N)

🧘🏼‍♀️ Yoga and meditation room

🚆 Very easy to reach by public transport, train station within walking distance

🚗 Free parking lot at the property

📵 Digital detox (no WiFi, no TV)

🌄 Hiking and cycling trails and a free natural swimming pool in the immediate vicinity

📕 a diary as a gift for you

📞 Free and non-binding introductory call on the phone

Accommodation

🏡 Mental and inner work requires peace, retreat and relaxation.
That's why your private, cozy wooden hut and a meditation room are available to you at all times during the retreat. Here you can retreat, sleep and relax.

Bed linen and towels are provided on site
Bathroom/WC accessible through the garden

Catering

🥗 To ensure that you are well nourished at all times during the coaching, I prepare "good mood soulfood" cooked with love for you. All meals are vegetarian/vegan and consist of fresh, organic ingredients and wild herbs that nourish your body and soul. In addition to breakfast and dinner, small snacks and hot and cold (non-alcoholic) drinks are always available during the day.
No a la carte meals, but we are of course happy to cater for any intolerances.

sequence

👥️ 3 days of psychological & shamanic coaching in nature
Immerse yourself for three days in an intensive coaching experience that combines trauma-sensitive yoga, shamanic-energetic work and psychologically based support.
Your soul will find refuge with me when you don't know what to do next.
During this time, you will be cared for and professionally guided, supported and inspired to gain new clarity, energy and self-confidence. Every day is designed to help you explore yourself, get closer to yourself and feel your power (again).

I am a Sabine life and social counselor as well as a couples & sexual counselor (in training under supervision) and a shamanic practitioner, I accompany you trauma-informed with heart, clarity and sensitivity.

My offer includes psychological and shamanic support in the countryside, forest bathing, trauma-sensitive yoga as well as nature and wilderness education and I combine my knowledge and skills to achieve the best possible result for you. You are welcome to book additional elements individually on site for your retreat.
Just ask me - I look forward to hearing from you!

Please note: my retreats are for personal development, support in difficult phases of life and psychoeducation and do not replace psychotherapy. Shamanic accompaniment & energy work do not replace a doctor.

Arrival day
Check in from 14.00
2h coaching
evening meal

1st day
breakfast
1,5h coaching in the morning
1.5h coaching in the afternoon
evening meal

Departure day
breakfast
1h coaching in the morning

You can use the rest of the time to relax and reflect.

Your retreat takes place in a small village surrounded by lush nature in the middle of wooded mountains in the beautiful Mur Valley. There are wonderful hiking and cycling trails and a refreshing natural swimming pool right on the doorstep for you to get some exercise. If the occasion arises, we can end the day together around a crackling campfire.

Arrival

🚆Sustainable arrival by train possible, the train station is within walking distance.

🚗 From Vienna Vösendorf and Linz approx. 2h
Graz and Klagenfurt approx. 1h
Salzburg approx. 2.5h

Free parking lot at the property

, 8800 Frauenburg, Steiermark, Austria

5.0

1 Review

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4 months ago

I arrived at the retreat with a lot of trigger points in my luggage. After a detailed analysis on the green couch, Sabine Burggraf was able to find the cause of my trigger points and show me a way to avoid them in the future. I left the green couch with a much sharper perception. Thank you very much for the good time.

Wilhelm R

Verified review

Cancellation policy

Full refund up to 14 days before arrival.
If you cancel up to 7 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Retreat price October-May weekday rate with arrival Mon-Wed 595.
Retreat price October-May weekend rate with arrival Thu-Sun 695.
Retreat price June and September weekday rate with arrival Mon-Wed 695.
Retreat price June and September weekend rate with arrival Thu-Sun 795.
Retreat price July and August weekday rate with arrival Mon-Wed 795.
Retreat price June and August weekend rate with arrival Thu-Sun 895.

Extra night Mon-Sun with good mood soulfood +125.- (subject to availability and excl. coaching - can be booked separately as required)

My offer can be booked all year round. In the cold months of November-April, it is possible to stay in a modern, very well-kept guest house within walking distance at no extra charge. As far as possible, the accompaniment still takes place in nature.

Online coaching aftercare possible.

from $696 / 3 Days

5.0 (1 Review)

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from $696 / 3 Days

5.0 (1 Review)
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