Summary

Maybe you're tired. Not just a little tired. But the kind of tired you can't explain to anyone. Tired of being strong, tired of functioning, and tired of always having "everything under control" while something inside you quietly screams that you've long since lost touch with yourself.

Maybe you've become good at carrying on. At smiling, giving, and holding on. Even when your body has been saying no for a long time. And maybe you know that moment... when you're alone and suddenly feel: There's something inside me that wants to come back. Back into my body, back into my femininity. Back to myself.

If you feel this, you've come to the right place. Because this retreat is not about you "understanding" more. It's about you inhabiting yourself again. Not in your head, but in your entire body. WHAT TO EXPECT: You will enter a space where you don't have to function. No spiritual sugarcoating, no masks, and no perseverance.

You will remember again. Your essence, your being, your work, and your origins. I will accompany you during these days with shamanic energy work, trauma-sensitive bodywork, and deep emotional bodywork. This means that we will not only work on your history. We will work on what your nervous system has made of it.

Because many women are not "too sensitive." They have simply been too strong for too long. And that is exactly what we will resolve. Layer by layer. You will not "learn" your femininity here. NOPE... You will reclaim it. Through your breath. Through your body. Through your voice and through boundaries that are not just a thought, but an embodied truth.

We work with cycle knowledge and female archetypes so that you stop fighting against yourself. So that you understand when you are in bloom and when you are in the depths. And why you are not a problem if you don't always function the same way.

We open up spaces for what often has no place: anger that you swallowed in order to be loved. Shame that you carry, even though it never belonged to you. Sadness that is so old that you can hardly feel it anymore. And that part of you that still thinks it has to do everything on its own. And yes... it can get intense.

Trauma-sensitive means that you will not be pushed. You will not be "broken." You will be guided. In safety, dignity, and with respect for your pace. How does that happen? With bodywork that is not nice. But real. With exercises that you don't "just do," but that bring you back to your truth.

Shamanic does not mean show. Shamanic means: we work with energy, with the invisible, with what lies between the words. With cleansing, letting go & reconnecting. With the part of you that has long known what truth is. You will not become "someone new." You will become who you always were before you started bending yourself out of shape.

Sisterhood You will be in a small group of no more than 8 women. Real women. Real truth. No masks. No games. And maybe that's already part of your healing: no longer carrying the burden alone. No longer healing alone. No longer being strong alone. Here, you are allowed to fall and be held.

The retreat at a glance

The most important facts in a nutshell:

Categories: Shamanism, Consciousness, soul, senses & spirit, Mindfulness, Breathing, Relaxation, Wellness, Detox Retreats
Date: 2026-04-25 - 2026-04-29
Language(s): German
Level: Beginner
Group Size: 8
Place: Santanyi, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic
Services: Cocoa ceremony Heart-opening ritual

body journeys

Shamanic trance journeys & energy work

Embodyment Sessions

Emotional Bodywork Deep Dives

Cycle knowledge & female archetypes

Journaling prompts & integration exercises

Sisterhood Circle & Sharing Räume

Yoga Sessions

Somatic Release Exercises

Shame Resolution & Nervous System Safety

Wut-Transmutation Session

Closing ritual + energetic initiation

Integration guide for home (specific steps after the retreat)

Follow-up Integration Call (online) 7–14 days after the retreat (if you wish)

Accommodation

The accommodation is nestled quietly in the countryside near Santanyí. A place that offers space without being isolated. Here there is room. To breathe. To be. To return to your own rhythm. The large garden opens up in all directions, with views of the greenery and the surrounding landscape. The pool lies quietly there, like an invitation to simply dive in, feel your body, and do nothing. Sun loungers, shaded areas, terraces. Everything is there to let yourself drift or consciously retreat. Inside, the finca is clear, bright, and spacious. Common rooms for socializing, retreats for solitude. Each bedroom has its own bathroom, kept simple and quiet so that the body can really wind down. The fully equipped kitchen opens up the space for cooking together, for encounters, for grounding in everyday life. The location combines exactly what a retreat needs: peace and connection. Santanyí, with its authentic village life, is close by, and the weekly market on Wednesdays is a real highlight. Fresh colors, local products, the real Mallorca. And the sea is also just a few minutes away – Cala Santanyí, Cala Llombards, these quiet bays that soften something inside. This accommodation is not a hotel. It is a preserved space. A place that demands nothing and, precisely because of this, makes so much possible. Ideal for deep processes, honest encounters, and genuine regeneration on all levels.

Catering

During the retreat, you will be provided with full board. The food is not just "catering," but an important part of your grounding and integration. Especially when we work deeply with the body, your system needs food that strengthens, regulates, and sustains you. I consciously pay attention to organic, fresh, and nutrient-rich foods and choose dishes that are easy to digest but also filling. You will receive meals that do not burden your body but support your energy: lots of natural vegetables, high-quality proteins, good fats, herbs, warm components, and real foods that truly nourish. In between meals, there will be small, loving snacks (e.g., fruit, nuts, tea) so that you feel well taken care of at all times without hitting a low.

If you have any intolerances, allergies, or special needs, you can let me know in advance. I will tailor the diet so that every woman feels safe and the food is really right for her. The goal is for you to feel light, stable, and nourished, and for your body, mind, and soul to be in harmony again.

sequence

This retreat does not have a fixed schedule. And that is a conscious decision. There is a clear framework that provides support and security. At the same time, this framework is open enough to allow whatever is really there in the group to emerge. I do not work according to a predetermined schedule because I have realized in recent years that healing cannot be planned. It does not happen because something starts at 10 a.m. and ends at 12 p.m., but because a space is created in which people feel safe enough to be honest. We start together, arrive, connect with each other and with the place. From there, the process develops step by step from the group dynamics. Different elements flow in, such as bodywork, breathing, quiet phases, emotional processes, grounding, and integration. Sometimes movement is needed, sometimes rest. Sometimes closeness, sometimes retreat. All of this is allowed to be there. I listen very carefully to what is present in the field. What the group needs. Where there is tension, where opening is possible, where safety can be established first. That's why the process can feel different every day. Not chaotic, but lively and guided. Always trauma-sensitive, always with an eye on the nervous system. Between the shared processes, there is deliberately plenty of space for integration. Time for yourself. Time to reflect. Time to just be. By the pool, in nature, at your own pace. No one has to "work" constantly. Healing often happens precisely in these spaces in between. This retreat is not a program that you consume. It is a space that you enter. A space that is supported, kept clear, and at the same time allows enough freedom for real change to happen. Everything is allowed to unfold at the pace that is right for the group and for each individual woman.

Arrival

The journey (flight) and travel to the accommodation are not included in the retreat price. To ensure you arrive feeling relaxed, I offer an optional transfer service: for an additional charge of €50, we will be happy to pick you up and take you back on the day of departure (return trip).

I generally recommend renting a car for your stay in Mallorca, especially if you want to enjoy the island in your free time, spontaneously drive to the beach, or treat yourself to little breaks in between. It's not a must, but it makes many things easier and more flexible.

To make everything easy to organize, there will be a WhatsApp group before the retreat. There you can coordinate with each other (e.g., for shared rental cars, transfers, or carpooling) and get to know each other a little in advance. This way, the retreat begins even before you arrive: held, connected, and in a shared space.

Poligono Camp den Torella 4, 07650 Santanyi, Illes Balears, Spain

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

As this retreat takes place in a small group and your place is reserved for you, the following cancellation policy applies:

For cancellations up to 30 days prior to arrival, 50% of the retreat price will be retained. For cancellations 29 days or less prior to arrival, unfortunately no refund is possible (0% refund). We recommend that you take out travel cancellation insurance in case of illness or unforeseen events.