Summary

Maybe you're tired. Not just a little tired. But the kind of tired you can't explain to anyone. Tired of being strong, tired of functioning, and tired of always having "everything under control" while something inside you quietly screams that you've long since lost touch with yourself.

Maybe you've become good at carrying on. At smiling, giving, and holding on. Even when your body has been saying no for a long time. And maybe you know that moment... when you're alone and suddenly feel: There's something inside me that wants to come back. Back into my body, back into my femininity. Back to myself.

If you feel this, you've come to the right place. Because this retreat is not about you "understanding" more. It's about you inhabiting yourself again. Not in your head, but in your entire body. WHAT TO EXPECT: You will enter a space where you don't have to function. No spiritual sugarcoating, no masks, and no perseverance.

You will remember again. Your essence, your being, your work, and your origins. I will accompany you during these days with shamanic energy work, trauma-sensitive bodywork, and deep emotional bodywork. This means that we will not only work on your history. We will work on what your nervous system has made of it.

Because many women are not "too sensitive." They have simply been too strong for too long. And that is exactly what we will resolve. Layer by layer. You will not "learn" your femininity here. NOPE... You will reclaim it. Through your breath. Through your body. Through your voice and through boundaries that are not just a thought, but an embodied truth.

We work with cycle knowledge and female archetypes so that you stop fighting against yourself. So that you understand when you are in bloom and when you are in the depths. And why you are not a problem if you don't always function the same way.

We open up spaces for what often has no place: anger that you swallowed in order to be loved. Shame that you carry, even though it never belonged to you. Sadness that is so old that you can hardly feel it anymore. And that part of you that still thinks it has to do everything on its own. And yes... it can get intense.

Trauma-sensitive means that you are not pushed. You are not "broken." You are guided. In safety, dignity, and with respect for your pace. How does that happen? With bodywork that is not nice. But real. With exercises that you don't "just do," but that bring you back to your truth.

Shamanic does not mean show. Shamanic means: we work with energy, with the invisible, with what lies between the words. With cleansing, letting go & reconnecting. With the part of you that has long known what truth is. You will not become "someone new." You will become who you always were before you started bending yourself out of shape.

Sisterhood You will be in a small group of no more than 8 women. Real women. Real truth. No masks. No games. And maybe that's already part of your healing: no longer carrying the burden alone. No longer healing alone. No longer being strong alone. Here, you are allowed to fall and be held.

The retreat at a glance

The most important facts in a nutshell:

Categories: Shamanism, Consciousness, soul, senses & spirit, Mindfulness, Breathing, Relaxation, Wellness, Detox Retreats
Date: 2026-04-25 - 2026-04-29
Language(s): German
Level: Beginner
Group Size: 8
Place: Manacor, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic
Services: Cocoa ceremony Heart-opening ritual

body journeys

Shamanic trance journeys & energy work

Embodyment Sessions

Emotional Bodywork Deep Dives

Cycle knowledge & female archetypes

Journaling prompts & integration exercises

Sisterhood Circle & Sharing Räume

Yoga Sessions

Somatic Release Exercises

Shame Resolution & Nervous System Safety

Wut-Transmutation Session

Closing ritual + energetic initiation

Integration guide for home (specific steps after the retreat)

Follow-up integration call (online) 7–14 days after the retreat (if you wish)

Accommodation

Our retreat takes place at the beautiful Ca na Margalida accommodation in Manacor, a peaceful retreat in the east of Mallorca that provides exactly the space we need for deep processes, embodiment, and genuine connection.

The villa offers plenty of space and privacy: a garden, a terrace, and an outdoor pool that will bring you back into your body whenever you need it. The house is lovingly furnished and ideal for arriving, letting go, and connecting with yourself and the group. The accommodation has 5 bedrooms, a cozy living room, and a fully equipped kitchen. There are 4 bathrooms with showers in total, so all women can organize themselves well and relax in their daily routine. Towels and bed linen are provided and Wi-Fi is available free of charge throughout the house. Free parking is available directly at the accommodation. A place that doesn't have to be loud to be magical. Simply Mallorca, nature, peace and space for your return to yourself.

Catering

During the retreat, you will be provided with full board. The food is not just "catering," but an important part of your grounding and integration. Especially when we work deeply with the body, your system needs food that strengthens, regulates, and sustains you. I consciously pay attention to organic, fresh, and nutrient-rich foods and choose dishes that are easy to digest but also filling. You will receive meals that do not burden your body but support your energy: lots of natural vegetables, high-quality proteins, good fats, herbs, warm components, and real foods that truly nourish. In between meals, there will be small, loving snacks (e.g., fruit, nuts, tea) so that you feel well cared for at all times without hitting a low point.

If you have any intolerances, allergies, or special needs, you can let me know in advance. I will tailor the diet so that every woman feels safe and the food is really right for her. The goal is for you to feel light, stable, and nourished, and for your body, mind, and soul to be in harmony again.

sequence

During the retreat, you will be provided with full board. The food is not just "catering," but an important part of your grounding and integration. Especially when we work deeply with the body, your system needs food that strengthens, regulates, and sustains you. I consciously pay attention to organic, fresh, and nutrient-rich foods and choose dishes that are easily digestible but at the same time filling. You will receive meals that do not burden your body but support your energy: lots of natural vegetables, high-quality proteins, good fats, herbs, warm components, and real foods that truly nourish. In between meals, there will be small, loving snacks (e.g., fruit, nuts, tea) so that you feel well cared for at all times without hitting a low.

Arrival

The journey (flight) and travel to the accommodation are not included in the retreat price. To ensure you arrive feeling completely relaxed, I offer an optional transfer service: for an additional charge of €50, we will be happy to pick you up and take you back on the day of departure (return trip).

I generally recommend renting a car for your stay in Mallorca, especially if you want to enjoy the island in your free time, drive to the beach on a whim, or treat yourself to little breaks in between. It's not a must, but it makes many things easier and more flexible.

To make everything easy to organize, there will be a WhatsApp group before the retreat. There you can coordinate with each other (e.g., for shared rental cars, transfers, or carpooling) and get to know each other a little in advance. This way, the retreat begins even before arrival: held, connected, and in a shared space.

Poligono 22, 07500 Manacor, Illes Balears, Spain

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

As this retreat takes place in a small group and your place is reserved for you, the following cancellation conditions apply:

For cancellations up to 30 days prior to arrival, 50% of the retreat price will be retained. For cancellations 29 days or less prior to arrival, unfortunately no refund is possible (0% refund). We recommend that you take out travel cancellation insurance in case of illness or unforeseen events.