Shinrin Yoku / forest bathing EASY - perception with all senses

Switch off your head. Relaxation at the touch of a button.

Doesn't work? We know!

So follow our heartfelt recommendation: forest bathing!

Regular time-outs for body and mind are important. Especially in our busy everyday lives, they should be as effective and relaxing as possible. If you incorporate elements of forest bathing, known as Shinrin Yoku, you will very quickly feel the all-round positive effect. How does it work? We'll show you!

Get a taste of the Shinrin Yoku concept at amolise and take everything you need to implement it in your everyday life. What you can look forward to: Forest bathing is all about mindfulness and our senses. Feeling, hearing, smelling, tasting, seeing. We experience the forest and its surroundings very consciously and experience its effects particularly intensively. In comparison to a simple walk in the woods or a hike, we focus specifically on our surroundings. Small exercises and experienced guidance will support you.

This trip is aimed at anyone who wants to find an easy introduction to Shinrin Yoku and learn the basics.

Have you seen the movie "Maria, he doesn't like it"? Then it's possible that you've already heard of Molise. If not, you're in good company, because many Italians don't know where Molise is.

So, where exactly is Molise?

In the heart of Italy, between Rome, Naples and Bari - and yet unknown, lies Molise. The insider tip for all those who are looking for a piece of real Italy and, above all, simply want to immerse themselves in the tranquillity of nature. Away from tourist strongholds, traffic and simply everything that reminds you of everyday life.

Molise and Abruzzo were one region until 1963. It is only since this date that Molise has been considered independent and, with an area of just over 4,400 square kilometers, is the second smallest and probably also the least known and most uncovered region in Italy. There is even a movement called "il Molise non esiste" (Molise does not exist). It borders on Abruzzo, Lazio, Apulia and Campania. With fewer than 300,000 inhabitants, Molise is probably also rather underpopulated and many small mountain villages are threatened with extinction due to the exodus of young people. But perhaps a rethink is taking place. The pandemic has shown that living/surviving in a city is much more difficult than in the countryside and many people have rediscovered nature and Molise.

Because there are already enough compulsory programs in life, it is important to us that you are the focus here and above all spend a relaxed and fulfilling time that is good for you. We are always open to special requests. Whether in terms of travel options, length of stay or payment methods, if you have other ideas, then let us know - we don't want your dream break with us to fail.

You can arrive by plane, train, car or even bus. Feel free to ask us if you need help with planning so that you can start your well-deserved break relaxed right from the start. By plane: The nearest airport is Naples. Also possible: Pescara, Rome. Car: We will be happy to explain the easiest way to get to us with or without a stopover. We have tips on where to stay overnight. Bus: For example, direct connections from Switzerland from Bern Neufeld. Train: Termoli is close to the high-speed train station.

We will be happy to help you plan your journey.