Silence and being: your silent retreat with loving support

Dare to step into silence and discover what happens when words fade away and space is created for pure being.

In the safety of our group and the gentle atmosphere of the SEINsART natural garden biotope, you will be gently introduced to the transformative experience of silence. This retreat invites you to come to rest, to recognize yourself anew and to find a deeper connection to yourself, which leads you out of your innermost being.

In the safety of our group and the gentle atmosphere of the SEINsART natural garden biotope, you will be gently introduced to the transformative experience of silence. This retreat invites you to come to rest, to recognize yourself and to feel yourself again in your deeper connection to yourself, which leads you out of your innermost being.

Together we will walk the path into silence. We will accompany you step by step - from preparatory talks and two days of shared silence to the ceremonial breaking of the silence and an integrative final reflection. Surrounded by calming nature, silence becomes your space of clarity, your mind comes to rest and a deep connection with yourself and the world can arise.

Standstill becomes movement, solitude becomes connectedness, silence becomes a guide.

Experienced mentors and a mindful framework of meditation, breathing exercises, nature time and gentle yoga will help you to enjoy and grow on this journey. Whether in the community or for yourself - you will feel how enriching and liberating silence can be.

This retreat is just right for you if you:
- are curious about the healing experience of silence,
- want to calm your thoughts and center yourself,
- are looking for a space where you can find peace,
- feel at home in an inspiring mix of "being with yourself" and communal experience,
- want to spend several days relaxing and recharging in an idyllic natural biotope.

Find the courage to be still, open your heart and let yourself be carried by this special experience. You are ready!

SEINsART in Feucht-Moosbach near Nuremberg.
20 minutes by S-Bahn or car from Nuremberg.

About the place: SEINsART is not an ordinary hotel or seminar house, it is rather a center for conscious and holistic ways of life and wants to offer its visitors the space for transformation in the cozy flair of home. Here you are not a hotel guest, but are welcomed as part of a community/family.
SEINsART has its own idyllic natural biotope and is located right on the edge of the forest. Here you will find everything you need for your time out: our vegetables grow in our own permaculture garden, there are cozy rooms and huts in the garden, relaxation areas, a yoga room, a sweat lodge/sauna, a lovingly landscaped garden with a campfire site and a natural pond that is perfect for relaxation, a wild herb tea kitchen with wild herbs that we collect and dry ourselves and much more!
Every corner of the house radiates mindfulness and heart energy. At SEINsART, we are stepping into the new era and not only achieving sustainability, but also celebrating true abundance and regeneration.

Overnight accommodation is available in the house (a flat rate for overnight stay and accommodation is not charged in addition to the retreat fee):
There are three cozy hobbit huts in the garden, each of which can be occupied as a single room / double room. There is also a double room in the "winter garden" with a glass roof. Enjoy falling asleep and waking up directly outside in the natural connection, smell the wood of the huts and watch the stars as you fall asleep.
We offer additional sleeping places in the shared dormitory. Up to 4 people can be accommodated in the former studio of the house (each on their own bed, at least 1.40 m wide). Further sleeping facilities can also be found in the cozy attic.
The house has a large kitchen with lounge and wild herb tea kitchen, two shared bathrooms, a sauna in the garden, a yoga room and even its own snuggle room.

In addition to the seminar flat rate, the following costs apply for accommodation and meals (to be paid separately):

Overnight accommodation and organic self-catering: € 195 for 4-day retreat
Surcharge for single sleeping place: + 75 € for the whole retreat
Surcharge for extra days: + 65 € per day

All meals are purely organic and vegetarian/vegan, with fresh ingredients from the hotel's permaculture garden.
For breakfast, there are smoothies made from fresh wild herbs, which provide you with valuable nutrients and important energy to start the day. You can also look forward to nourishing, soothing dishes that are perfect for days in silence. We want to pay special attention to what we take in with food and will also prepare some of the meals together and celebrate the abundance.
Vegetarian/vegan and also gluten- or lactose-free - we will provide you with a diet that is good for you.

This silent retreat invites you to discover the power of silence and to experience yourself in a new, deeper way.

In the midst of calming nature, you will be gently guided through the process of silence. Lovingly guided exercises and shared rituals will open up a space in which you can find inner clarity and deep relaxation.

Day 1: Introduction and preparation
We start with a warm introduction in the group. We gently introduce you to the topic of silence and prepare you for the coming days with introductory exercises, conversations and light yoga.

Day 2-3: Silence and inner stillness
Now your journey into silence begins. During these two days, we linger in silence, accompanied by shared meditations, silent walks and rituals in nature. Without words, you can perceive your surroundings and yourself in a deeper, undisguised way. At the end of the third day, we celebrate the breaking of silence in a joint ceremony.

Day 4: Reflection and integration
The last day is dedicated to conscious closure: We reflect together on our experiences, share what has moved us and integrate the insights into our everyday lives.

Sandra Wilde and Julia von Ungern-Sternberg will guide you with their heart and expertise. Sandra brings almost a decade of experience in leading nature retreats and combines her deep love of meditation with her ability to lead people on journeys of self-discovery. Julia, a passionate yoga teacher with over 20 years of experience, enriches the retreat with her wisdom and grounded approach. Together they create a mindful space where you can feel safe and inspired - supported by the healing power of nature and a warm community.

Find the courage to be still and be inspired by this extraordinary experience.

4 days too short for you? Feel free to stay longer! We offer you the following packages:
Stay from Thursday, September 4 to Wednesday, September 10 (7-day package) and add up to 3 more days of relaxation at SEINsART.
Stay from Thursday, September 4 to Sunday, September 14 (11-day package) and experience two of our retreats in a double pack: From June 11-14, we cordially invite you to "Wisdom of the Heart - Your late summer retreat in the land of milk and honey". Celebrate life together with us after the silence!

The SEINSART is located in Feucht-Moosbach, just 20 minutes from Nuremberg and is easily accessible by car and train. The nearest train station is "Feucht-Moosbach". It is about a 7-minute walk from the station to the site (a beautiful forest walk).