Silent Reset—Three Days Just for You

This retreat is perfect for you if you’re seeking silence and want to unwind and recharge.
In a small group of no more than 7 people, you’ll practice stillness and mindfulness, supported in part by a period of silence from Friday evening through Sunday morning.
A lake, forest, and fields are right nearby, inviting you to experience them with all your senses during your free time. Please bring appropriate clothing for relaxing by the lake or in nature.
There will be a group morning meditation each day, which I will lead. In addition, there will be mindfulness exercises and exercises inspired by breathwork, suitable for both beginners and those with prior experience. There will be regular times when, despite the silence, you will have the opportunity to speak with me, for example, regarding specific issues or other needs. I have been working as a psychologist for over 10 years, not only in the healthcare sector but also in the fields of prevention, personal development, and mindfulness. It is a personal priority of mine to create a non-judgmental environment for this retreat, where all participants can find their strength at their own pace and in their own way. If you have any questions, please feel free to reach out to me—you’re welcome to send a message as well.

Warm regards, Lisa