Two gentle yoga sessions daily with flowing transitions and a mindful pace
Guided meditations to promote inner peace and stress regulation
Breathing and awareness exercises for greater ease in everyday life
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for integration, me-time, and mindful breaks
Nature & beach walks for grounding & slowing down
Small group for individual attention
Personal Zoom call in advance for preparation and clarification of open questions