2 daily somatic yoga sessions to promote body awareness, nervous system regulation, and deep relaxation
Gentle movement and breathing exercises to release tension
Guided Ecologic Wine Experiences with a focus on mindfulness, quality, and origin
Personal support throughout the entire retreat
Accommodation in an exclusive, quiet finca in Mallorca
Fresh, Mediterranean-inspired brunch
Time for me-time, integration, and mindful enjoyment
Long walks to ground yourself and slow down
Sauna evenings & free access to the island gym
Optional massages & detox treatments
Small group for personal attention & a safe environment
Upon request, a personal Zoom call in advance for preparation and clarification of open questions