Summary

Menopause retreat.

The menopause has long been a taboo subject. Even though it is now more visible in the media, there is still a lack of awareness of how extensively hormonal changes can affect the body, mind and everyday life.

In everyday life, with all its stressful situations and demands, it is often difficult to take a deep breath and listen to what our body is telling us. That's why a menopause retreat is a great opportunity to pamper yourself for a few days, take a deep breath, listen and do something good for yourself. This is not selfishness, but recharging your batteries so that you can face the challenges of everyday life afterwards - stronger and more relaxed.

The retreat at a glance

The most important facts in a nutshell:

Categories: Self-discovery, Nutritional advice, Mindfulness, Breathing, Yoga Retreats, Wellness, Detox Retreats
Date: Dec | Mar
Language(s): German
Level: Beginner
Group Size: 12
Place: Bad Rothenfelde, Germany
Accommodation: not included
Catering: Full board
Services: Menopause-friendly all-round catering

Specialist presentations with space for personal questions: - What happens in my body during the menopause? - Menopausal symptoms and their relief - Hormone therapy - advantages and disadvantages

Workshop - "I take care of myself!" Stress reduction, exercise, nutrition during the menopause

Coffee / tea and snacks during the workshop

Gentle yoga - for more well-being and lightness

Get to know breathing and relaxation techniques

Nutritional impulses especially for the menopause (please inform us of any allergies and intolerances when registering)

Accommodation

The hotel is located in a cul-de-sac in the middle of it all, yet secluded from everyday life. From here it is only 200 m to the graduation works or to the Teutoburg Forest.

The retreat takes place directly in the hotel, an overnight stay in the hotel can be booked additionally.

Catering

The price includes all-inclusive menopause-friendly catering. Please inform us of any allergies or intolerances when registering.

sequence

"It's a matter close to my heart. -
The 'intersection' of menopause brings very different women together and the positive energy that arises is something very special."
Kathrin Rahe, certified menopause consultant, 500+ yoga teacher, 2nd Chairwoman of the German Association for Menopause Counseling e.V.

The program begins on Friday with dinner and ends on Sunday after lunch. Kathrin Rahe will guide you through these 3 wonderful days.

Arrival

The Hotel Noltmann-Peters is easy to reach by car, train or bicycle.

By car
Please enter "Parkstraße" in your route planner, as access to our hotel is only possible via the route Parkstraße - Waldstraße - Am Kurpark.

By public transportation
Our hotel is easily accessible via the Dissen-Bad Rothenfelde train station. The walk from the station to the hotel takes 30 minutes. Alternatively, take the 467 or 475 bus to the Median Parkklinik. Please allow approx. 13 minutes.

By bike
You can park your bike safely in our former stables. There are also sockets for charging an e-bike.

Am Kurpark 18, 49214 Bad Rothenfelde, Niedersachsen, Germany