Summary

Leave your everyday life behind and immerse yourself in the beautiful nature of Brandenburg. In the midst of peaceful forests right by the lake, we will experience four inspiring days full of yoga, meditation, delicious Ayurvedic food, mindfulness exercises and plenty of time in nature to reflect on ourselves.

In this lovingly and wholeheartedly guided retreat, EVERYTHING IS INCLUDED in the price (accommodation, Ayurvedic full board, varied seminar program of yoga, meditation, mindfulness and reflection exercises, breath work, ecstatic dance, forest bathing, sauna, lake, campfire in wonderful nature right by the lake).

Unique and only valid for the May retreat:

Overnight stay in a tent / own bus: € 399
Last minute in a double room from 29.04.2025: 499 € instead of 799 €! (300 € reduction)

The retreat at a glance

The most important facts in a nutshell:

Categories: Detox Retreats, Nature Vacation, Relaxation Techniques, Silence Retreats, Breathwork, Meditation, Forest bathing, Mindfulness, Yin Yoga, Pranayama, Hatha Yoga, Sauna, Relaxation, Breathing, Painting, Hiking, SUP (Stand Up Paddling), Yoga Retreats, Wellness, Creative Retreats, Active Retreats
Date: 2025-07-21 - 2025-07-24
Language(s): German
Level: Expert, Advanced, Beginner
Place: Strausberg, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Vegetarian
Services: 4 days, 3 nights in a double room (single room possible with a small surcharge)

3 x 120 min. activating Vinyasa Open Air Yoga Flow before breakfast

3 x 120 min. relaxing and balancing Yin Yoga in the evening before dinner

Guided meditations (e.g. water meditation on the raft) and yoga nidra

Scent / singing bowl meditation with professional body therapy singing bowls and gong

Guided hike in nature incl. meditation & mindfulness exercises

Boats and SUPs are available to you free of charge on site

Guided breathing techniques to activate in the morning and relax in the evening

Ecstatic Dance "Feel free" in the open air

Sharing circles around the campfire under the stars

Sauna included followed by a refreshing dip in the lake

Drawing stones / mandalas as meditation

Soul journaling questions for self-reflection

Free time to relax, take a sauna, go for a walk, swim or read

Coaching tips for more energy & joie de vivre in everyday life

Individual coaching sessions and Ayurvedic massages on request

Freshly prepared Ayurvedic full board, incl. tea, chai & filtered water

Waterfront location with private lake access and bathing jetty

Accommodation

A magical place for body, mind and human connection.

The Neue Spitzmühle is an unconventional seminar house and, above all, an extended family by the lake. A mixture of alternative home, open community and refuge for friends. A home with a living room atmosphere and Ayurveda (kitchen) for wellness, rituals and workshops. The house also offers a large garden surrounded by beautiful nature, a sauna, two fireplaces, a sweat lodge, a hot tub by the lake, two private jetties that lead us directly into the water and a large meadow for relaxing and practicing.

Accommodation is in cozy, simple, clean and bright double and single rooms. An overnight stay in a single room is possible for a small surcharge. It is also possible to stay overnight in a tent or your own bus/van on the premises.

Catering

One of our highlights: With us really EVERYTHING is included. No hidden additional costs. Neither breakfast only, nor half board only. We provide you with delicious and healthy Ayurvedic cuisine around the clock. The meals are lovingly prepared as a buffet. You can decide for yourself whether you would like to eat your meals in the group in the seminar house, outside on our spacious terrace or directly on the water on the jetty in silence or in a cozy atmosphere with the other yogis. The retreat participants regularly give my cook 5/5 stars and are completely happy and satisfied.

sequence

Day 1:
Arrival from 15:00
17:00 - relaxing Yin Yoga session incl. Pranayama (breathing techniques) & meditation
19:00 - Ayurvedic dinner
20:30 - campfire incl. sharing circle

Day 2:
Refreshing bath in the lake & application of Kryas (yogic cleansing techniques)
08:00 am - activating Vinyasa Yoga workshop incl. guided Pranayama (breathing techniques) & meditation
10:00 a.m. - Ayurvedic breakfast
11:30 a.m. - Guided hike in nature incl. mindfulness exercises & sharing circles
14:00 - Ayurvedic lunch
Free time to relax, take a sauna, bathe, sunbathe, read, hike, enjoy, breathe, be free
17:00 - Relaxing Yin Yoga session incl. meditation
19:00 - Ayurvedic dinner
20:30 - campfire incl. sharing circle

Day 3:
Refreshing bath in the lake & application of Kryas (yogic cleansing techniques)
08:00 am - activating Vinyasa Yoga workshop incl. guided Pranayama (breathing techniques) & meditation
10:00 a.m. - Ayurvedic breakfast
Free time to relax, take a sauna, bathe, sunbathe, read, hike, enjoy, breathe, be free
14:00 - Ayurvedic lunch
Free time to relax, take a sauna, bathe, sunbathe, read, hike, enjoy, breathe, be free
17:00 - Relaxing Yin Yoga session incl. meditation
19:00 - Ayurvedic dinner
20:30 - campfire incl. sharing circle

Day 4:
Refreshing bath in the lake & application of Kryas (yogic cleansing techniques)
08:00 am - activating Vinyasa Yoga workshop incl. guided Pranayama (breathing techniques) & meditation
10:00 a.m. - Ayurvedic breakfast
Free time to relax, take a sauna, bathe, sunbathe, read, hike, enjoy, breathe, be free
12:00 p.m. - Closing circle incl. ritual
13:45 - Ayurvedic lunch
15:00 - Departure

Arrival

By car: Only about 50 minutes from Berlin.

By train and bus: S5 (direction Strausberg Nord) to Strausberg Stadt. From there take the bus to the stop Strausberg Lustgarten. Change to streetcar 89 and get off at Heinrich-Heine-Straße. From there it is a 3.4 km walk or you may be picked up by car.

Carpooling from Berlin: If necessary, carpooling can also be organized.

Spitzmühlenweg 2, 15344 Strausberg, Brandenburg, Germany

Cancellation policy

If you cancel up to 56 days before arrival, you will receive a 90% refund of the booking price.
If you cancel up to 28 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Please note:
Up to 8 weeks before the start of the retreat: free cancellation minus 10% processing fee of the total price
Up to 4 weeks before the start of the retreat: 50% of the total price
From 4 weeks before the start of the retreat: 100% of the total price